Balsamic Tomato, Chorizo and Rocket Fettuccine Recipe

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Balsamic Tomato, Chorizo and Rocket Fettuccine
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Ingredients:

Directions:

  1. Cook pasta in a large saucepan of boiling water, following packet directions, until tender.
  2. Meanwhile, heat a deep, non-stick frying pan over medium-high heat. Add chorizo. Cook, stirring, for 2 to 3 minutes or until browned and crisp. Using a slotted spoon, remove to a plate lined with paper towel. Set aside.
  3. Add onion and garlic to pan. Cook, stirring, for 3 minutes or until onion is tender. Add tomatoes. Cook, stirring, for 1 minute. Stir in pasta sauce and vinegar. Cover and bring to the boil. Reduce heat to medium. Simmer for 1 minute or until slightly thickened.
  4. Drain pasta. Return to pan. Add tomato mixture, olives and chorizo. Season with pepper. Toss to combine. Top with rocket. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.05 Kcal (4057 kJ)
Calories from fat 398.27 Kcal
% Daily Value*
Total Fat 44.25g 68%
Cholesterol 186.96mg 62%
Sodium 376.36mg 16%
Potassium 497.46mg 11%
Total Carbs 109.56g 37%
Sugars 11.37g 45%
Dietary Fiber 6.8g 27%
Protein 33.32g 67%
Vitamin C 13.4mg 22%
Vitamin A 0.9mg 29%
Iron 67.3mg 374%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 268.88 Kcal (1126 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 68%
Cholesterol 51.87mg 62%
Sodium 104.43mg 16%
Potassium 138.03mg 11%
Total Carbs 30.4g 37%
Sugars 3.15g 45%
Dietary Fiber 1.89g 27%
Protein 9.25g 67%
Vitamin C 3.7mg 22%
Vitamin A 0.2mg 29%
Iron 18.7mg 374%
Calcium 33.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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