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Spicy Linguine With Scallops & Arugula (Rocket) Recipe

Spicy Linguine With Scallops & Arugula (Rocket) Recipe

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Spicy Linguine With Scallops & Arugula (Rocket)

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Ingredients:

Serving

350 g linguine
3 tbsp olive oil
16 king scallops, trimmed and halved if very large
1 red chile, finely chopped
2 garlic cloves, peeled and finely chopped
2 tomatoes, peeled and chopped
1 lemon , juice and zest of
50 g rocket (recipe says a handful)
salt & freshly ground black pepper

Directions:

Boil the linguine according to the instructions on the packet.
Meanwhile heat the olive oil in a large frying pan and add the scallops; Cook for 1-2 mins on each side until golden.
Add the chilli, garlic and tomatoes and stir into the scallop juices, followed by the lemon juice and cook for 30 seconds.
Drain the pasta and add the scallop mixture and rocket leaves to it; Season with salt and pepper, toss and serve immediately garnished with the lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.75 Kcal (2482 kJ)
Calories from fat	119.45 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	53.13mg	18%
Sodium	590.33mg	25%
Potassium	231.96mg	5%
Total Carbs	97.75g	33%
Sugars	7.18g	29%
Dietary Fiber	6.31g	25%
Protein	20.31g	41%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	21%
Iron	46.9mg	261%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	273.37 Kcal (1145 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	20%
Cholesterol	24.5mg	18%
Sodium	272.26mg	25%
Potassium	106.98mg	5%
Total Carbs	45.08g	33%
Sugars	3.31g	29%
Dietary Fiber	2.91g	25%
Protein	9.37g	41%
Vitamin C	6.6mg	24%
Vitamin A	0.3mg	21%
Iron	21.6mg	261%
Calcium	42.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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