Pasta With Sausage Meat and Wilted Rocket Recipe

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Pasta With Sausage Meat and Wilted Rocket

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Ingredients:

Serving

4 links good quality sausages
2 tbsp olive oil
1 garlic clove, crushed
400 g chopped tomatoes
200 g pappardelle pasta (a wide flat ribbon pasta)
50 g rocket
freshly grated parmesan cheese

Directions:

Bring a large saucepan of salted water to the boil.
While the water is heating, remove the sausage meat from its skin and heat the oil in a frying pan over a medium heat.
Add the sausage meat and garlic and cook, stirring occasionally, for 5 minutes.
Break up any lumps with a fork.
Add the chopped tomatoes and bring to a simmer then reduce the heat a little and simmer gently for 15 minutes.
Season to taste with salt and freshly ground black pepper - keep the sauce warm until ready to use.
Add the pasta to the boiling water and cook for 8-10 minutes or until al dente, drain the pasta and return to saucepan.
Pour over the sauce and stir in the rocket.
Divide the mixture between plates and serve with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.49 Kcal (2853 kJ)
Calories from fat	480.11 Kcal
		% Daily Value*
Total Fat	53.35g	82%
Cholesterol	82.96mg	28%
Sodium	1141.73mg	48%
Potassium	1229.15mg	26%
Total Carbs	28.86g	10%
Sugars	7.38g	30%
Dietary Fiber	2.53g	10%
Protein	22.16g	44%
Vitamin C	32.2mg	54%
Vitamin A	1.3mg	42%
Iron	91.4mg	508%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	143.02 Kcal (599 kJ)
Calories from fat	100.76 Kcal
		% Daily Value*
Total Fat	11.2g	82%
Cholesterol	17.41mg	28%
Sodium	239.61mg	48%
Potassium	257.95mg	26%
Total Carbs	6.06g	10%
Sugars	1.55g	30%
Dietary Fiber	0.53g	10%
Protein	4.65g	44%
Vitamin C	6.8mg	54%
Vitamin A	0.3mg	42%
Iron	19.2mg	508%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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