Parma Ham, Nectarine and Arugula (Rocket) Salad Recipe

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Parma Ham, Nectarine and Arugula (Rocket) Salad
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Ingredients:

Directions:

  1. Put all of your vinaigrette ingredients into a jar, put the lid on and shake vigorously.
  2. Put the salad ingredients together.
  3. Pour the vinaigrette over the salad and toss.
  4. Serve and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.58 Kcal (329 kJ)
Calories from fat 16.3 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 11.15mg 0%
Potassium 200.02mg 4%
Total Carbs 11.54g 4%
Sugars 8.46g 34%
Dietary Fiber 1.92g 8%
Protein 4.09g 8%
Vitamin C 5.7mg 10%
Iron 0.1mg 0%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 63.83 Kcal (267 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 3%
Sodium 9.06mg 0%
Potassium 162.48mg 4%
Total Carbs 9.37g 4%
Sugars 6.87g 34%
Dietary Fiber 1.56g 8%
Protein 3.32g 8%
Vitamin C 4.7mg 10%
Iron 0.1mg 0%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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