3124 rocket healthy Recipes

butter, white wine vinegar, palm sugar (can use brown sugar), firm brown pears (quartered and cored ), walnuts, rocket (arugula), soft blue cheese, sliced

salmon fillets, olive oil, fresh ground black pepper, dried dill, plain yogurt, garlic clove, lemon , juice of, salt and pepper, to taste, baby potatoes, fresh arugula (rocket)

dry spiral shaped pasta, olive oil, red onions, thinly sliced, garlic cloves, crushed, kalamata olive, pitted and quartered, sun-dried tomato pesto, lemon juice, tuna in water, drained, baby rocket

lemons, peeled , all pith removed, oranges, peeled , all pith removed, fennel bulbs or 2 small baby, rocket (arugula), pecans, chopped, stuffed green olive , halved lengthwise, sesame oil, sesame seeds, olive oil, white wine vinegar, french mustard, salt , to taste, fresh ground black pepper

cm thin baguette , cut into 1cm slices, olive oil, crushed garlic, butter, brown sugar, pears, cut into thick wedges, baby rocket, camembert cheese, cut into thin wedges, jl kraft* provincial french vinaigrette

pumpkin, roughly diced, risotto rice, hot chicken stock, divided, water, pumpkin, diced into 1cm cubes, parmesan cheese, grated, roughly chopped rocket, butter, salt, pepper, olive oil

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

reduced-sodium chicken broth, water, arborio rice, boneless skinless chicken breast, cooked (or smoked chicken), lemon , juice and zest, basil pesto, rocket

sheet shortcrust pastry (savoury, frozen or freshly made), sun-dried tomatoes (paste or finely chop them), fresh chili pepper (deseeded and finely chopped), lemongrass (finely chopped ), crabmeat (cooked and shredded ), lime, mozzarella cheese, rocket, mayonnaise, salt, pepper

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

ripe comice pears, salt , plus pinch, sugar, freshly squeezed lemon juice, freshly ground black pepper, walnut oil, watercress, washed , spin dried, stemmed, rocket, washed , spin dried, stemmed, fresh basil leaves, gorgonzola, rind removed, crumbled, walnuts, toasted, coarsely chopped, orange flower honey, edible flowers , such as sage, rocket blossoms, rose petals, or nasturtiums, champagne grapes , as needed for garnish

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket (arugula), plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket , plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

spaghetti, limes (for zest), garlic cloves, minced, salt, fresh ground black pepper, red chile, seeded and chopped, capers packed in salt, prosciutto or 8 slices rindless bacon, chopped, arugula, shredded (rocket), fruity olive oil, feta cheese , marinated in oil

arugula (rocket lettuce), roasted lamb, feta cheese, green olives, sun-dried tomatoes, extra virgin olive oil, balsamic vinegar, salt & pepper

rehydrated sun-dried tomatoes, dried porcini mushrooms, chili oil, garlic clove, dried herbs, arugula (rocket), pasta (linguini)

pumpkin, cut into 1 inch cubes, olive oil, baby rocket, pomegranate, seeded, walnuts, shelled, balsamic vinegar, garlic clove, finely minced, salt, pepper