Directions:
- Put the oil over a medium heat, and add the porcini mushrooms, the clove of garlic (crushed or finely chopped) and cook until lightly browned.
- Add mixed herbs, then add the rocket and wilt slightly.
- Cook the pasta until Al Dente, add the tomatoes and the mushrooms, toss.
- Season with salt and pepper.
- Pile on 4 serving plates and garnish with shavings of parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 92.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Sodium | 68.65mg | 3% | |
| Potassium | 952.17mg | 20% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 306.93 Kcal (1285 kJ) | ||
| Calories from fat | 127.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 16% | |
|---|---|---|---|
| Sodium | 94.82mg | 3% | |
| Potassium | 1315.18mg | 20% | |
| Total Carbs | 37.83g | 9% | |
| Sugars | 13.82g | 40% | |
| Dietary Fiber | 6.83g | 20% | |
| Protein | 12.84g | 19% | |
| Vitamin C | 19mg | 23% | |
| Iron | 3.5mg | 14% | |
| Calcium | 95.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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