115 roasted sandwich with light Recipes

head cabbage, finely shredded, carrots, peeled and shredded, onion , thinly sliced lengthwise, crumbled dried oregano, mayonnaise , or to taste, crusty rolls, halved and lightly toasted, mayonnaise, leftover roast turkey meat, shredded, ripe tomato, cucumber, thinly sliced, radishes, sliced

boneless skinless chicken breasts, whole wheat hamburger buns, light mayonnaise, romaine lettuce leaves, roasted red pepper , cut into strips, red onions (thin slices), green onion, sliced, grate orange rind, orange juice, green onions, finely chopped, garlic clove, minced, ground ginger, soy sauce, salt

cranberry sauce (gelatine, not whole berry), orange juice, ginger ale, light brown sugar, salt, whole wheat bread (or hoagie rolls), roasted turkey breast, shaved, provolone cheese (12 slices)

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

boneless chuck roast, onion, chopped, butter, distilled white vinegar, chili sauce, brown sugar, mustard powder, worcestershire sauce, fresh ground black pepper, salt, ground cayenne pepper, garlic cloves, minced, hamburger buns, buttered and lightly broiled

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

all-purpose flour, cake flour, baking soda, salt, unsalted butter , completely softened at room temperature, smooth peanut butter, sugar, light brown sugar, pure vanilla extract, egg, sugar, unsalted butter, softened at room temperature, smooth peanut butter, heavy cream, coarsely chopped roasted unsalted peanuts, coarsely chopped semisweet chocolate or 1/4 cup miniature semisweet chocolate chips

beef round tip steak, 1/8-1/4-inch thick , lb if necessary, olive oil, garlic cloves, crushed, light soy sauce, divided, pepper, red onion, cut into thin wedges, olive oil, sliced mushrooms, jarred roasted red pepper , cut into strips, dry red wine, muenster cheese or 8 slices swiss cheese or 8 slices mozzarella cheese or 8 slices cup- monterey jack cheese or 8 slices cheddar cheese, crusty rolls or 4 (6 inch) hoagie rolls

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

boneless skinless chicken breasts, eggplants, sliced thick, light italian dressing, fresh mozzarella cheese, sliced, roasted red peppers, rinsed and drained, italian bread, toasted

french bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

ripe avocado, light mayonnaise, scallion, oven-roasted deli chicken, jalapeno pepper, dates, whole wheat bread, salt and pepper

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread , 5x5 inches, or puffy pizza crust baked without toppings, lightly packed) baby lettuces or arugula, roasted red bell pepper pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta or thick bacon cooked almost crisp and broken into 3-inch pieces

pork loin (thin slices), salt & freshly ground black pepper, soft rolls, halved and lightly toasted on the inside, garlic mayonnaise, green peppers , roasted, peeled and chopped, serrano ham, tomatoes, garlic clove, for rubbing, olive oil

chopped roasted skinless chicken breasts 3/4lb, chopped green onions, smoked almonds chopped, plain fat free yogurt, light mayonnaise, dijon mustard, salt, black pepper, chopped fresh rosemary

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper