144 roasted red pepper basil fat Recipes

plain fat-free yogurt, trimmed watercress, light mayonnaise, chopped green onions, chopped fresh basil, chopped fresh mint, balsamic vinegar, salt, freshly ground black pepper, red potatoes, quartered, olive oil, freshly ground black pepper, salt

cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips

uncooked spiral shaped pasta (i used macaroni), fresh green beans, trimmed and cut into 1/4-inch pieces (i steamed them), boneless skinless chicken breast , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

uncooked spiral pasta, fresh green beans, trimmed and cut into 1/4-inch pieces, boneless skinless chicken breasts , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

russet potatoes, peeled and cut into 1-inch pieces, carrots , pared and cut into 1/2-inch slices, olive oil, dried basil, dried oregano, salt, black pepper, zucchini , cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, minced, sargento shredded reduced fat 4 cheese italian cheese, fresh basil sprigs (optional)

sea scallops (about 2 1/4 lb), red bell peppers (about 2 lb), fat-free , less-sodium chicken broth, dry white wine, chopped fresh or 1/2 tsp dried basil, crumbled, chilled butter, cut into small pieces, salt, fresh basil (optional)

loosely packed fresh basil leaves, grated fresh parmesan cheese, water, olive oil, salt, black pepper, garlic cloves, chopped, cornish hens, red potatoes, quartered (about 2 lb), olive oil, salt, black pepper, fat-free , less-sodium chicken broth, water, cornstarch, fresh basil sprigs (optional)

reduced-fat mayonnaise, crusty chicago-style italian bread, shaved lower-sodium deli turkey (such as boar s head), quartered marinated artichoke hearts, drained and coarsely chopped, moist sun-dried tomato halves, packed without oil and sliced, sliced bottled roasted red bell peppers, basil leaves, reduced-fat provolone cheese (such as alpine lace)

olive oil, onion, chopped, chopped sweet red pepper (or you can use roasted red bell pepper in a jar), garlic powder, zucchini, shredded, lean ground beef, shredded sharp cheddar cheese, salt, basil, pepper, water, low-fat milk, instant potato flakes, eggs, beaten, grated parmesan cheese

lime juice, light mayonnaise, reduced-fat peanut butter, ground ginger, ground red pepper, garlic clove, crushed, flour tortillas, chopped fresh basil, napa (chinese ) cabbage leaves, sliced deli-roasted chicken or turkey breast, red bell pepper strips

olive oil, sliced portobello mushrooms caps, thick) slices red onion, separated into rings, fat-free mayonnaise, chopped fresh basil, freshly ground black pepper, sourdough bread, bottled roasted red bell peppers, provolone cheese

balsamic vinegar, extra virgin olive oil, salt, black pepper, vegetable oil cooking spray, eggplant , cut lengthwise into 8 slices (1/4 inch each), zucchini , cut into 8 slices (1/4 inch each), red bell pepper, cored, seeded and quartered, ciabatta, reduced-fat mozzarella cheese, shredded, fresh basil leaves

green zucchini, diced, yellow zucchini, diced, japanese eggplants, diced, yellow bell peppers, diced, red bell peppers, diced, olive oil, chopped garlic, brown onion, diced, tomatoes, peeled, seeded and diced, tomato paste, rib ) lamb racks, fat trimmed, skin removed, lamb stock, butter, chopped fresh tarragon, chopped parsley, chopped basil

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

fresh basil leaves, loosely packed, fresh parmesan cheese, grated (about 1 1/2 oz), water, olive oil, salt, black pepper, garlic cloves, chopped, cornish hens (22-oz. each), red potatoes, quartered (about 2 lb), olive oil, salt, black pepper, fat-free chicken broth, water, cornstarch, fresh basil sprig (to garnish )

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced

water, shrimp, low-fat caesar dressing, sun-dried tomato sprinkles, dried rosemary, crushed, cooked penne (10 oz uncooked tube-shaped pasta), sliced cucumber, chopped fresh basil, chopped pitted kalamata olives, sliced red onion, separated into rings, roasted red bell peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper, chopped fresh parsley (optional)