Roasted Vegetable and Mozzarella Panini Recipe

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Roasted Vegetable and Mozzarella Panini
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Ingredients:

Directions:

  1. Whisk vinegar, oil, salt and pepper in a bowl.
  2. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet.
  3. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray.
  4. Lightly brush 4 bottom slices of ciabatta with remaining vinegar mixture; pile veggies, cheese and basil on each of the slices.
  5. Close sandwiches; spray both sides with cooking spray.
  6. Heat a medium nonstick skillet over medium-high heat; add sandwiches. Place a second skillet on top of sandwiches and press down.
  7. Cook 4 minutes, flipping once.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.49 Kcal (324 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 3.39mg 1%
Sodium 337.36mg 14%
Potassium 233.56mg 5%
Total Carbs 7.33g 2%
Sugars 4.78g 19%
Dietary Fiber 2.96g 12%
Protein 6.87g 14%
Vitamin C 22mg 37%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 192.2mg 19%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 4%
Cholesterol 2.59mg 1%
Sodium 258.15mg 14%
Potassium 178.72mg 5%
Total Carbs 5.61g 2%
Sugars 3.66g 19%
Dietary Fiber 2.26g 12%
Protein 5.26g 14%
Vitamin C 16.8mg 37%
Vitamin A 0.4mg 16%
Iron 6.5mg 47%
Calcium 147.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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