26 roasted bell sunflower Recipes
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rainbow salad (wegmans), baby spinach and10 Morerainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt12 ingredients
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buttermilk, mayonnaise, sour cream, white wine vinegar and13 Morebuttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds35 min, 17 ingredients
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squid (cleaned ), roasted chili paste, sunflower oil and15 Moresquid (cleaned ), roasted chili paste, sunflower oil, chopped gingerroot, chopped garlic, honey, lime , juice of, fish sauce, sunflower oil, sesame oil, cucumber, spring onions, bell pepper (deseeded & sliced lengthways), mint, coriander, red thai chile, mixed salad green, sesame seeds30 min, 18 ingredients
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linguine, cooked, rinsed, and cooled (i ve used whole whe... and18 Morelinguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of40 min, 19 ingredients
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head broccoli, red bell pepper, green bell pepper and8 Morehead broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)15 min, 11 ingredients
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green cabbage, thinly sliced, chopped red bell pepper and9 Moregreen cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray25 min, 11 ingredients
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bread, your choice and11 Morebread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste10 min, 12 ingredients
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chicken rice-a-roni, marinated artichoke hearts and10 Morechicken rice-a-roni, marinated artichoke hearts, mayonnaise, curry powder (to taste), green olives, sliced thin, minced green pepper, minced red bell pepper, green onions, sliced thin, black olives, sliced thin, dried cranberries, shelled roasted sunflower seeds, seasoned rice vinegar45 min, 12 ingredients
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mayonnaise, rice vinegar, salt, white pepper and11 Moremayonnaise, rice vinegar, salt, white pepper, toasted sesame oil, garlic powder, soy sauce, splenda sugar substitute, xanthan gum (see note ), bacon, fresh broccoli florets, coarsely chopped, red onion, coarsely chopped, red bell pepper, cut in 1/2-inch pieces, stalks celery, thinly sliced, roasted sunflower seeds1 hour 20 min, 15 ingredients
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cooked quinoa, leftover, fresh parsley, minced, olive oil and9 Morecooked quinoa, leftover, fresh parsley, minced, olive oil, garlic cloves, minced, acorn squash, halved and seeded, black-eyed peas, organic sunflower seeds, dry , pan roasted, red bell pepper, finely diced, celery, finely diced, lemon juice, freshly squeezed, soy sauce, oil , for ing the squash skin1 hour , 12 ingredients
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Roasted Squash & Kale Saladbutternut squash, cubed in 1/2 inch pieces , about 1 1/2 ... and15 Morebutternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional16 ingredients
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Rice Salad With Roasted Summer Vegetablesvegetable broth, unsalted, wild rice, grain brown rice and12 Morevegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes1 hour 30 min, 15 ingredients
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Turkey & Sweet Corn Meatballs With Roasted Pepper Saucesweetcorn (a little less than 1 cup or 100g ,fresh or fro... and17 Moresweetcorn (a little less than 1 cup or 100g ,fresh or frozen), day-old white bread, crusts removed, ground turkey breast (500g) or 1 lb ground turkey (500g), egg, scallions or 4 spring onions, finely chopped, chopped parsley, ground cumin, black pepper, garlic clove, crushed, sunflower oil, for frying, red bell peppers, quartered with the white parts and seeds removed, olive oil, salt, cilantro, leaves and stalks (about 12 sprigs or 25g), garlic clove, peeled, mild chile, de-seeded, sweet chili sauce, cider vinegar or 2 tbsp white wine vinegar1 hour 10 min, 18 ingredients
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Chiang Mai Noodlesdried rice noodles, sunflower oil and14 Moredried rice noodles, sunflower oil, asian red shallots, chopped, zucchini, sliced, garlic cloves, sliced, cremini mushrooms, sliced, red bell pepper, diced, dried chili pepper flakes, thai green curry paste (homemade is better , but commercial will do), coconut milk, vegetable stock, fish sauce, palm sugar or 1 tsp light brown sugar, fresh lime juice, roasted unsalted peanuts, chopped, chopped cilantro leaf1 hour 15 min, 16 ingredients
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Hummus Extraordinaire!!!chickpeas (aka garbanzo beans) and17 Morechickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )15 min, 18 ingredients
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