185 roasted and salad with walnuts and Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

pesto, walnut pieces, broccoli florets, coarsely chopped curly parsley, garlic cloves, minced, extra-virgin olive oil, freshly grated parmesan cheese, kosher salt, red red onion, white balsamic vinegar, kosher salt, pepper, naan breads (3 oz. each), italian turkey sausages, casings removed, diced roasted red peppers, pitted kalamata olives, quartered, manchego cheese shaved with a vegetable peeler, lightly packed baby arugula, extra-virgin olive oil

bone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped

beets, trimmed, uncooked farro, water, kosher salt, divided, trimmed watercress, sliced red onion, crumbled goat cheese, cider vinegar, toasted walnut oil, reduced-fat sour cream, poppy seeds, honey, black pepper, garlic cloves, crushed

whole fryer chicken, olive oil, for drizzling, salt and freshly cracked black pepper, garlic , smashed, fresh thyme, lemon, cut in quarters, percent greek yogurt, mayo, dijon mustard, toasted walnuts, chopped, dried cranberries, chopped, celery ribs, diced, red onion, minced, lemons , zested and juiced, chopped fresh tarragon, water chestnuts, drained and chopped, salt and freshly cracked black pepper, four 12-inch whole wheat tortillas, broccoli sprouts, roma tomatoes, sliced

breasts of chicken , meat only, roasted, chopped celery, chopped onion, chopped apples (green ), chopped walnuts, shredded cheddar cheese, salt, pepper

pure maple syrup (not imitation syrup! no, no!), ripe bartlett pears (not too ripe ) or 3 ripe anjou pears, peeled, cored, and cut into 8 wedges each (not too ripe), sea salt, fresh ground pepper, aged balsamic vinegar, dijon mustard, extra virgin olive oil or 1/4 cup walnut oil, baby arugula, loose leaf lettuce, crumbled stilton cheese (roquefort or other blue cheese ok)

mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped

fresh red grapefruit juice, walnut oil or 2 tbsp grapeseed oil, red wine vinegar, chopped fresh chives, agave nectar (i used blackberry honey this time) or 2 tsp honey, softened (i used blackberry honey this time), salt, red leaf lettuce (i used organic red velvet and freckle lettuces), dried cranberries, yellow grapefruit, sectioned (10 to 12 sections), red onions (reduce amount if serving just 2), welsh white cheddar cheese (cubed small or shredded , changed from standard cheddar), roasted salted sunflower seeds, cracked black pepper , to taste

fresh cranberries (frozen ok, thawed), garlic cloves, mashed, olive oil, salt, fresh ground pepper, balsamic vinegar (either dark or light variety), red onion, sliced, yellow bell pepper, chopped, cucumber, sliced thinly (i like persian or english cucumber for this recipe), snow peas , cut in half lengthwise, mozzarella cheese, freshly grated, whole mint leaves, whole italian parsley, walnuts , toasted (optional, my addition), fresh ground black pepper

extra virgin olive oil, red wine vinegar, dijon mustard, salt & freshly ground black pepper, bartlett pears, ruby port, olive oil, walnuts, coarsely chopped, watercress, belgian endive, roquefort cheese, crumbled

sweet potatoes, peeled and cut in 1 in chunks, red onion, quartered, olive oil, frozen green beans, thawed, walnuts, plain low-fat yogurt, white wine vinegar, garlic clove, crushed, red leaf lettuce , torn into bite size pieces, salt, pepper

mayonnaise, shallot, minced, sherry wine vinegar, garlic clove, minced, dijon mustard, crumbled roquefort cheese, whipping cream, beets, tops trimmed, hearts of romaine lettuce , quartered lengthwise, ends left intact, red onion, thinly sliced, watercress bunch, thick stems trimmed, walnut halves, toasted

garlic cloves, balsamic vinegar, dijon mustard, olive oil, sliced red cabbage, shredded cooked chicken, fennel bulb, thinly sliced, head radicchio, thinly sliced, red onion, thinly sliced, coarsely chopped toasted walnuts, carrot, peeled , cut into matchstick-size pieces, pear, peeled, cored , cut into 16 slices, crumbled gorgonzola cheese (about 4 oz)

pomegranate juice, extra-virgin olive oil, red wine vinegar, garlic and herb dressing mix, prosciutto, thinly sliced, extra-virgin olive oil, pre-washed baby arugula, smoked turkey breast , pieces rolled into cylinders, sliced pears, drained, goat cheese, glazed walnuts and almonds, roasted tomato basil soup

rioja red wine, red wine vinegar, dijon mustard, honey, olive oil, salt and freshly ground pepper, heads garlic, peeled and crushed, pure olive oil, rosemary sprigs, lamb loin, cut into 2-inch cubes, roasted pearl onions, creme fraiche, mayonnaise, dijon mustard, fresh lemon juice, walnut oil, salt and freshly ground pepper, crumbled blue cheese, romano cheese, olive oil, serrano ham , cut into thin slices, heads endive , sliced in half lengthwise, then sliced crosswise into thin slices, frisee, salt and pepper, ripe pears , anjou or bartlett, halved, pitted and sliced 1/4-inch thick, toasted sliced almonds, blue cheese dressing

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

raclette cheese, yellow sharp cheddar cheese, red potatoes (about 6 per person ), links sweet italian sausage links (or a sausage of your choice), very thinly sliced top quality prosciutto, very thinly sliced black forest ham, shaved or very thinly sliced beef steak (optional), portabella mushrooms, fresh red peppers , roasted to remove skin or 2 bottled roasted red peppers, olive oil, balsamic vinegar, salt & freshly ground black pepper, salad greens, mandarin orange segments, toasted walnuts (or so)