175 roasted and salad low Recipes

boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls

butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

agave syrup (or honey), lime juice (or lemon juice), soy sauce (preferably low sodium ), salt, red pepper flakes, oranges (try blood of you can find them), grapefruit, arugula, coarsely chopped (or substitute spinach or endive, or your favorite salad greens), shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion), fresh mint leaves, coarsely chopped, roasted peanuts, crushed (or dry roasted almond slivers), toasted sesame seeds, to garnish

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs

low-sodium bacon, ice cubes, red onion, thinly sliced, buttermilk, reduced-fat sour cream, grated lemon zest, fresh lemon juice, kosher salt and freshly ground black pepper, broccoli florets (about 1 lb), cut into bite-size pieces, golden raisins, salted roasted sunflower seeds, copyright 2012 television food network , g.p. all rights reserved.

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds

beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste

firm but ripe pears, halved, cored, fennel bulb (about 8 oz), cored, quartered, olive oil, canned low-salt chicken broth, balsamic vinegar

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

pearl barley (3/4 lb), chicken stock or canned low-salt chicken broth, water, bay leaf, salt, bacon , cut into 1/2-inch pieces, garlic, sliced thin, carrot, cut into 1/2-inch rounds, minced thyme leaves, zucchini, cut 1/2-inch rounds, apple cider vinegar, olive oil, button mushroom, sliced 1/4-inch thick, italian parsley, minced (about 3/4 cup)

water, pearl onions, peeled, baby parsnips or 2 small parsnips (cut in half), peeled, asparagus spears, trimmed, baby carrots, peeled, baby beets, trimmed, olive oil, fresh shiitake mushrooms, stems removed (about 4 cups), chopped onion, garlic cloves, minced, water, balsamic vinegar, chopped flat-leaf parsley, chopped fresh or 2 tsp dried tarragon, kosher salt, freshly ground pepper, chopped onion, low-salt chicken broth, balsamic vinegar, dry red wine, chopped fresh or 1/4 tsp dried thyme, kosher salt, freshly ground pepper, cumin seeds, toasted and ground, garlic cloves, minced, portobello mushroom caps, torn escarole (about 1 bunch), unsalted butter, fresh breadcrumbs, crumbled goat cheese, shredded fresh parmesan cheese, chopped flat-leaf parsley, unsalted butter, melted, mustard seeds, toasted and ground, olive oil, divided, kosher salt, freshly ground pepper, ground cardamom, beef tenderloin