166 rice tomato less Recipes
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canola oil, divided and16 Morecanola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice18 ingredients
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fat-free , less-sodium chicken broth, saffron threads and11 Morefat-free , less-sodium chicken broth, saffron threads, spanish chorizo sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, uncooked arborio rice, dry white wine, smoked spanish paprika, petite diced tomatoes, drained, shredded cooked turkey breast (about 8 oz), frozen peas, thawed, chopped fresh parsley14 ingredients
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extravirgin olive oil, chopped onion and15 Moreextravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)17 ingredients
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chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges15 ingredients
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chicken thighs (about 1 1/2 lb), skinned and16 Morechicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed17 ingredients
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ground beef (or you can use 1 lb. and 1/2 lb. ground turk... and12 Moreground beef (or you can use 1 lb. and 1/2 lb. ground turkey for less fat), ground ham or 1/2 lb bulk pork sausage, raw white rice, eggs, dried onion flakes, dried parsley flakes, salt, pepper, condensed tomato soup, water, bay leaves, head green cabbage (or 2 small heads ), ham bone (optional)31 min, 13 ingredients
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Indian Chicken Currysliced swiss chard (about 12 oz) and15 Moresliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts16 ingredients
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Tex Mex Meatball Soupolive oil, crushed tomatoes, chopped onion and8 Moreolive oil, crushed tomatoes, chopped onion, chopped peppers ( i used the precut frozen red and green mix), water depending on how thick you like your soup, lean ground beef, taco seasoning, garlic salt- or more/less to your taste, ground black pepper, uncooked brown rice, shredded chedder cheese1 hour , 11 ingredients
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Brazilian Shrimp Soupevoo, onion, chopped, green bell pepper, chopped and11 Moreevoo, onion, chopped, green bell pepper, chopped, garlic, minced, grain rice, red-pepper flakes (i used more =p), salt (i used less, about 1 t), crushed tomatoes, veggie broth, unsweetened coconut milk, shrimp, shelled and cut in half horizontally, fresh-ground black pepper, lemon juice, chopped cilantro or parsley25 min, 14 ingredients
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Quick Shellfish Paellafat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, freshly ground black pepper, saffron threads, olive oil, minced onion, garlic cloves, minced, arborio rice, stewed tomatoes with onion, celery, and bell pepper (such as del monte), undrained, mussels (about 15 ), scrubbed and debearded, peeled and deveined medium shrimp, frozen petite green peas48 min, 11 ingredients
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Mexican Skillet Supperboil-in-bag brown rice (such as success), ground sirloin and7 Moreboil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro40 min, 9 ingredients
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Low-Fat Albondigas Soupcooked long-grain rice, chopped fresh parsley and16 Morecooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro18 ingredients
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Southwestern Chicken Soupchopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped cooked chicken, coarsely chopped fresh cilantro, black pepper, salt, rotel diced tomatoes with chiles, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges20 min, 15 ingredients
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Cheesy chicken enchiladascount 6 inch tortillas and8 Morecount 6 inch tortillas, whole boneless chicken breasts boiled/shredded, mexican flavored rice cooked in water from boiled chicken, sour cream, old el paso enchilada sauce, mexican flavored shredded cheese more/less per ur taste, diced tomatoes/chilies, whole onion diced, queso dip9 ingredients
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Fruited Indian-Style Porkturmeric, ground coriander, ground ginger, ground cumin and13 Moreturmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice17 ingredients
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Chicken and Sausage Gumboall-purpose flour (about 1 oz), olive oil and14 Moreall-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice16 ingredients
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Cabbage Skillet Hasty Tastyground beef or 1 lb ground chicken or 1 lb ground turkey and9 Moreground beef or 1 lb ground chicken or 1 lb ground turkey, chopped onion, chopped bell pepper, garlic powder, head cabbage, shredded, brown rice, rotel tomatoes, broth or 2 1/3 cups water, salt (less if you use broth), fresh ground black pepper55 min, 10 ingredients
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