Quick Shellfish Paella Recipe

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Quick Shellfish Paella
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add rice; sauté 3 minutes. Add broth mixture. Bring to a boil; reduce heat to medium, and simmer 15 minutes.
  3. Add tomatoes, mussels, and shrimp; cook 5 more minutes or until mussels open, stirring occasionally to break up tomatoes. Stir in peas; cook 1 minute or until thoroughly heated. Discard any unopened shells. Let paella stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.08 Kcal (2236 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 32.5mg 11%
Sodium 1086.47mg 45%
Potassium 721.95mg 15%
Total Carbs 65.74g 22%
Sugars 8.04g 32%
Dietary Fiber 3.25g 13%
Protein 37.69g 75%
Vitamin C 12.8mg 21%
Iron 7.2mg 40%
Calcium 212mg 21%
Amount Per 100 g
Calories 118.86 Kcal (498 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 17%
Cholesterol 7.23mg 11%
Sodium 241.8mg 45%
Potassium 160.67mg 15%
Total Carbs 14.63g 22%
Sugars 1.79g 32%
Dietary Fiber 0.72g 13%
Protein 8.39g 75%
Vitamin C 2.8mg 21%
Iron 1.6mg 40%
Calcium 47.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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