111780 rice sushi bowl fat free spicy Recipes
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fat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)12 ingredients
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fat-free italian salad dressing, garlic cloves, minced and12 Morefat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro1 hour , 14 ingredients
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fat-free refried beans (these are always vegan), oil and13 Morefat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)15 min, 15 ingredients
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fat free sour cream, fat-free mayonnaise and8 Morefat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper5 hour 15 min, 10 ingredients
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sugar free, low fat or fat free ice cream(chocolate or va... and5 Moresugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)30 min, 6 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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uncooked instant rice, chopped onion, fat-free milk and4 Moreuncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted7 ingredients
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fat-free vanilla wafer cookie crumbs , or any fat-free co... and12 Morefat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute1 hour 55 min, 14 ingredients
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unbleached all-purpose flour and12 Moreunbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)50 min, 13 ingredients
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Virtually Fat Free Black Bean Rice Cakesvegetable broth, white rice and7 Morevegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper35 min, 9 ingredients
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Low Low Fat Southwestern Egg Rollsegg roll wraps, firm tofu and7 Moreegg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes25 min, 9 ingredients
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Cheesy Chicken & Rice Bakecooked white rice and6 Morecooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese1 hour , 7 ingredients
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Broccoli, Cheese, and Rice Casseroleuncooked instant rice, chopped onion, fat-free milk and4 Moreuncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted7 ingredients
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Five Spice Pork and Rice Stir-Frycooked brown rice, salt & pepper and11 Morecooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds40 min, 13 ingredients
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Creamy & Almost-Fat-Free Cheesecakereduced-fat honey graham crackers and6 Morereduced-fat honey graham crackers, smart balance light butter spread, melted, fat free sugar-free instant cheesecake pudding mix, skim milk, fat free cream cheese, softened, skim milk, sugar20 min, 7 ingredients
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