160 rice chicken broth salsa Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

chicken or vegetable broth, olive oil, arborio rice, sea salt, divided, frozen black-eyed peas, red onion, diced (about 1/2 cup), red bell pepper, cored, seeded, and chopped, jalapeno pepper, cored, seeded, and diced, grated cheddar cheese or chevre, chopped fresh parsley, chopped fresh marjoram, freshly ground black pepper, crushed red pepper flakes, japanese breadcrumbs, canola or safflower oil, divided, grilled tomato and black-eyed pea salsa

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth, taco seasoning, divided, uncooked instant rice, boneless pork loin chops (approx 1 lb), bell pepper, chopped, green onion, sliced and divided, black beans, drained and rinsed, whole kernel corn, drained, shredded part-skim mozzarella cheese, sour cream , sliced black olives, salsa, cilantro, optional garnishes

chicken broth (3-1/2 cups), uncooked long-grain white rice, ground cumin, cubed cooked turkey, mexican-style corn, chunky salsa, chopped fresh cilantro, lime juice, crisp corn tortilla strips

garlic, chopped or 2 tsp chopped garlic, from the jar, onions, chopped, oil, chicken breasts or 1 lb chicken thigh, cut into 1 inch pieces, tomatoes, canned or fresh, chicken broth (or 4 cups prepared chicken buillion), green chili , in the amount you desire (frozen or fresh is best), salsa, comino, salt, oregano, white rice, green onion, chopped, fresh cilantro stem, cheddar cheese, grated, sour cream, chopped jalapeno

chopped onion, olive oil, chicken or vegetable broth, dried lentils, rinsed, kidney beans, rinsed and drained, salsa, uncooked long grain rice, frozen corn, diced pimientos, drained, chili powder

boneless country-style pork ribs, diced tomatoes, undrained, chicken broth, salsa, chopped green chilies, garlic cloves, minced, ground cumin, crushed red pepper flakes, ground coriander , optional, salt, pepper, cornstarch, cold water, hot cooked rice, shredded cheddar or monterey jack cheese, optional, sour cream and guacamole, optional

uncooked instant rice, chicken broth, whole kernel corn, drained, chopped bell pepper, sliced green onions, boneless pork chops, 3/4 to 1 inch thick, salsa

breakfast sausage (country style), diced smoked ham or 1 1/2 cups tasso, chopped bell pepper, cajun seasoning mixed spice (to taste and this contains salt, many recipes on food.com), chopped onion, chopped garlic clove, chopped celery ribs, grain rice, chicken broth, picante sauce (crazy charley brand recommended 12 oz) or 1 1/2 cups any quality salsa (crazy charley brand recommended 12 oz), chopped green onions with top, chopped fresh parsley

butter, chopped shallots, jalapeno chile, seeded and finely chopped, chicken broth, pineapple-orange juice concentrate, thawed and undiluted, grated or finely chopped fresh ginger, cubed mango, dark rum, cornstarch, water, fresh lime juice, salt , to taste, arctic char fillets, 1/2 to 1 inch thick, skin on, freshly ground black pepper , to taste, canola oil, chopped fresh cilantro, hot cooked rice , optional

chicken broth, mild salsa, black beans, mexicicorn, orzo pasta or rice

chicken broth, water, uncooked minute ® white rice, salsa, frozen corn, cod , cut into 2-inch pieces, fresh lime wedges, optional

salsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice

chicken broth, basmati rice, uncooked, onion, diced, jalapeno peppers, diced, garlic cloves, minced, cayenne pepper, turmeric, chorizo sausage, sliced, salsa (hot !), sour cream, monterey jack pepper cheese, shredded

oil, rice, garlic, chicken or vegetable broth, fresh salsa (see note below )

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt