El Diablo Chorizo Casserole Recipe

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El Diablo Chorizo Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Bring broth to boil in a medium saucepan.
  3. Stir in the rice, reduce heat, cover, and simmer for approximately 20 minutes.
  4. In a large skillet over medium heat chorizo until no longer pink.
  5. Add onion, garlic, and jalapenos and cook until soft.
  6. In a medium mixing bowl add cooked rice, cooked chorizo and vegetables, salsa, cayenne pepper, turmeric and sour cream.
  7. Mix well, place in casserole dish, and top with pepper-jack cheese.
  8. Bake approximately 20 minutes or until cheese is bubbly.
  9. Garnish with jalapeno slices.
  10. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.49 Kcal (1220 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 31.01mg 10%
Sodium 773.03mg 32%
Potassium 245.61mg 5%
Total Carbs 22.42g 7%
Sugars 3.46g 14%
Dietary Fiber 3.33g 13%
Protein 10.52g 21%
Vitamin C 18.6mg 31%
Iron 12mg 67%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 140.85 Kcal (590 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 26%
Cholesterol 14.98mg 10%
Sodium 373.54mg 32%
Potassium 118.68mg 5%
Total Carbs 10.83g 7%
Sugars 1.67g 14%
Dietary Fiber 1.61g 13%
Protein 5.08g 21%
Vitamin C 9mg 31%
Iron 5.8mg 67%
Calcium 99.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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