Directions:
- Mix broth, rice and cumin in saucepan.
- Heat to a boil.
- Cover and cook over low heat 20 minutes.
- Stir in turkey, corn, salsa, cilantro and lime juice and heat through.
- Top with Crisp Tortilla Strips.
- Crisp Tortilla Strips: Preheat oven to 425° F.
- Cut 4 corn tortillas into thin strips and place on baking sheet.
- Spray with vegetable cooking spray.
- Bake 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 824.32mg | 34% | |
| Potassium | 272.68mg | 6% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 4.3mg | 143% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 147.38mg | 137% | |
| Sodium | 295.67mg | 34% | |
| Potassium | 97.81mg | 6% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 7.68g | 43% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 1.5mg | 143% | |
| Iron | 1mg | 15% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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