2010 rice broccoli Recipes

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

olive oil, plus more, olive oil, onion, chopped, celery ribs, sliced diagonally, leftover cooked brown rice or 4 -6 cups cooked white rice, polska kielbasa, sliced into 1/4-inch thick pieces, broccoli florets, braggs liquid aminos or soy sauce

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)

black olives, sliced, broccoli slaw mix or 2 cups fresh broccoli, chopped, carrot , julienned, red bell pepper , julienned, mayonnaise, rice vinegar, celery seed, salt and pepper

chicken broth, dry brown rice, frozen broccoli, chopped, garlic, shredded cheese

chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water

cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, cooked, grated low-fat cheddar cheese, sliced water chestnuts, fat-free cream of mushroom soup (or 1/9 recipe of my cream soup substitute mix, mushroom variation)

frozen chopped broccoli, cooked rice, shredded cheddar cheese, shredded cheddar cheese, for topping, eggs, beaten, butter, melted, milk, onion, chopped, garlic powder, basil, oregano, salt and pepper

frozen broccoli cuts, cooked rice, condensed cream of mushroom soup, undiluted

frozen chopped broccoli, cooked rice ; i use the rice in the boil-n- bags, 1 bag will do., cream of mushroom soup, cheez whiz, pack of ritz crackers; crushed, butter

milk, eggs, dijon mustard, chopped onion (i use 1/2 cup because we love onion), shredded swiss cheese, cooked fresh broccoli, chopped (i chop mine more finely than the recipe says), uncooked instant brown rice or 3/4 cup white rice, whichever you like

extra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

frozen chopped broccoli, cooked long grain rice, celery salt, cubed process american cheese (velveeta)

frozen chopped broccoli, chopped onion, butter, cream of mushroom soup, cooked rice, worcestershire sauce, dried thyme, eggs, separated, shredded cheddar cheese

chopped celery, onion, chopped, butter, cubed, condensed cream of celery soup, undiluted, condensed cream of mushroom soup, undiluted, process cheese sauce, uncooked minute ® white rice, mushroom stems and pieces, drained and chopped, frozen broccoli cuts, cooked and drained