162022 rice black andd Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

black rice, butternut squash, sweet smoked spanish paprika, kosher salt, olive oil, divided, pecans, coarsely chopped, lemon juice, maple syrup, pepper to taste, sliced green onions, pomegranate seeds

grain white rice, cider vinegar, spiced rum or orange juice, jerk sauce (such as pickapeppa sauce), grated fresh ginger, boneless, skinless chicken breasts, kosher salt and pepper, olive oil, black beans, drained and rinsed, fresh pineapple , cut into 1-inch pieces, scallions, sliced

ground cumin, divided, lime juice, canola oil, ground turmeric, water, uncooked basmati rice, salt, green onions, sliced, black beans, rinsed and drained, green pepper, chopped, chopped roasted sweet red peppers, minced fresh cilantro, chopped chipotle pepper in adobo sauce

chicken broth, tomato sauce, taco seasoning mix, uncooked instant rice, black olives, drained and chopped, shredded cheddar cheese, sour cream

vegetable oil, onion, red, chopped, grain white rice, black pepper, chicken broth

raw spinach, stalks celery, tomato, cucumber, green onion, almonds, italian dressing, distilled vinegar, lemon juice, cooked long grain brown rice, black pepper to taste

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

head of garlic (about 12 cloves) cloves peeled, vegetable oil, plus more for drizzling, black rice (black or forbidden rice is available at asian specialty stores or on amazon.com), water, lean bacon, coarsely chopped, onion, cut into 1/2-inch dice, soy sauce or tamari, salt and freshly ground white pepper, scallions, coarsely chopped

rice and peas, rice, tinned or 1 cup of fresh red peas (either kidney beans or pigeon peas), garlic (finely chopped ), uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute), scallion (spring onions may be used as a substitute), coconut milk, salt, black pepper, fresh thyme (2 tsp of dried thyme may be used as a substitute)

black beans, chicken broth, tomatoes with chilies (aka ro-tel) i use the milder for my daughter, rice , basmati is a great choice, some cheese , i use the fiesta blend

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

black rice, salmon fillet (about 1/2 inch thick ), fresh lime juice, kosher salt, ground cumin, grated peeled fresh ginger, garlic clove, minced, canola oil, diced peeled mango (about 2 medium), halved grape tomatoes, sliced green onions, chopped green bell pepper, fresh baby spinach

ready-to-serve spanish-style rice, black beans, drained and rinsed, chopped green chiles, chopped fresh cilantro, toppings: sour cream , salsa, diced tomato, shredded cheddar cheese

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, tomato sauce, picante sauce, cooked rice, sour cream, shredded cheddar cheese, divided, corn or tortilla chips

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)