5729 rice and black with and garlic Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

lard; * see note, white long grain rice, minced garlic clove, minced onion, minced jalapenos chiles en escabeche, diced tomatoes, uncooked green peas, chopped cilantro, salt, coarse ground black pepper, fine ground cumin, dried mexican oregano leaves, tomato sauce, water

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

boneless skinless chicken breast halves (6 oz each), diced tomatoes with mild green chilies, undrained, green peppers, chopped, onion, chopped, garlic clove, minced, smoked paprika, salt, ground cumin, ground chipotle pepper, cooked brown rice, black beans, rinsed and drained, shredded cheddar cheese, reduced-fat sour cream

oil, onion, chopped, red pepper, diced, garlic, minced, ground cumin, salt, black pepper, tomato, chopped, chicken broth, uncooked rice, black beans, rinsed & drained, shredded sharp cheddar cheese, 4 oz.divided, chopped fresh cilantro, hot pepper sauce , optional

black rice, salmon fillet (about 1/2 inch thick ), fresh lime juice, kosher salt, ground cumin, grated peeled fresh ginger, garlic clove, minced, canola oil, diced peeled mango (about 2 medium), halved grape tomatoes, sliced green onions, chopped green bell pepper, fresh baby spinach

rice and peas, rice, tinned or 1 cup of fresh red peas (either kidney beans or pigeon peas), garlic (finely chopped ), uncut scotch bonnet pepper (1 jalapeno pepper may be used as a substitute), scallion (spring onions may be used as a substitute), coconut milk, salt, black pepper, fresh thyme (2 tsp of dried thyme may be used as a substitute)

chopped onion, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, olive oil, white rice, wild rice, black beans, drained, water

recipe chipotle chicken, recipe cilantro-lime basmati rice, black beans, drained, rinsed, heated and seasoned with salt & pepper, dried chipotle powder or 2 tsp dried ancho chile powder, ground cumin, dried oregano, garlic cloves, coarsely chopped, red onion, coarsely chopped, olive oil, lime juice, boneless skinless chicken breast halves (about 6 oz each), basmati rice, rinsed, water, salt, vegetable oil or 1 tsp butter, fresh cilantro, lime, juiced (to taste), queso fresco, sour cream, salsa, lettuce, tomato, guacamole, shredded cheese (cheddar, monterey jack, etc.), pico de gallo, avocado

green beans, ends removed, butter, olive oil, garlic cloves, minced, cooked brown rice, salt, fresh ground black pepper

grain white rice, oil, chopped onion, garlic cloves, finely chopped, water, hot chicken stock (or use 4 cups all water or broth), salt, fresh ground black pepper (to taste)

hind quarters suckling pig , about 6 lb each, sugar, salt, water, to cover, molasses, dark soy sauce, chinese black vinegar, ginger powder, five spice powder, rice, black tea leaves, sugar, bacon, garlic, thinly sliced, white onion, minced, minced jalapeno, chicken stock, grits, sliced scallions, salt and black pepper, to taste, butter, heaping tbsp minced ginger, yellow onion, 1/2-inch dice, cassia powder or cinnamon, fuji apples, peeled and 1/2-inch dice, apple juice, chopped chives, for garnish, salt and white pepper, to taste, sambal, for side

uncooked rice, butter, garlic minced, grated lemon peel, ground black pepper, chicken broth, chopped fresh parsley

chicken breasts, rice, black beans, tomato sauce, beef broth, sazon goya seasoning, minced garlic, olive oil

uncooked rice, water, garlic powder, onion powder, salt, black pepper, butter, onion (chopped ), baby carrots, butter, boneless chicken breasts, butter, basil pesto (classico traditional ), feta cheese with dried basil and tomato, salt & pepper

canola oil (no substitutes), fat free chicken broth, uncooked long grain white rice, fresh garlic cloves, minced, diced fresh onion, tomato bouillon with chicken flavor, tomato paste, chili powder, fresh minced cilantro leaves, black pepper

chicken broth or 6 cups vegetable broth, lentils , picked over and rinsed, carrots, peeled and finely diced, onion, finely chopped, celery ribs, finely diced, uncooked white rice, minced garlic, herbes de provence or 1 tsp dried thyme, salt, white pepper or 1/8 tsp black pepper, heavy cream (optional) or 1/4 cup sour cream (optional), parsley (optional)