Directions:
- Saute onion, green pepper, red pepper, and garlic in olive oil in saucepan until vegetables are tender.
- Stir in white rice and wild rice.
- Saute for 1 minute.
- Add black beans and water: mix well.
- Cook over low heat for 40 minutes, stirring occasionally.
- Spoon into baking pan.
- Grill over hot coals for 5 minutes to add smoky flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.92 Kcal (1193 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 180.89mg | 4% | |
| Total Carbs | 57.4g | 19% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.62 Kcal (551 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 83.56mg | 4% | |
| Total Carbs | 26.51g | 19% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 9.9mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5.2mg | 62% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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