25 rican vegetable Recipes

vegetable oil, stewing beef , cut into 1 1/2-inch pieces, onion, chopped, garlic cloves, chopped, chopped fresh parsley, fresh thyme sprigs or 1 tsp dried, crumbled, bay leaves, all purpose-flour, beef broth, dry red wine, potatoes , cut lengthwise into quarters, carrots , cut into 3/4-inch pieces, green beans, trimmed, halved, chopped fresh parsley

vegetable oil, chicken drumsticks, onion, chopped, pitted green olives, capers, tomato sauce, shortening, achiote seed, boiling water, uncooked jasmine rice

all-purpose flour, salt, baking powder, baking soda, vegetable oil, warm water, browned ground beef or 1 lb cooked shredded chicken, onion, diced, green bell pepper, diced, garlic cloves, crushed, chopped fresh cilantro, sliced green olives, salt and pepper, tomato paste, sazon goya with coriander and annatto, vegetable oil (for frying )

fresh parsley, chopped, fresh cilantro, chopped or 1/2 tsp lime zest, lime juice, tomato juice 1/4 tsp salt, red pepper sauce, garlic cloves, finely chopped, vegetable oil

olive oil, ground beef, chopped fresh cilantro, onion, chopped, garlic, minced, green bell pepper, chopped, tomato sauce, egg roll wrappers, vegetable oil for frying

grain rice, water (1 cup si te gusta mas durito), salt ( a tu gusto), vegetable oil

celery, finely diced, sweet onion, finely diced, red pepper, finely diced, fresh tomato, chopped, fresh garlic, minced, fresh ginger, minced (optional), canola oil or 1 tbsp olive oil, black beans , canned including liquid (4 - 15 oz. cans), vegetable stock, oregano, cumin, celery salt, coriander powder, thyme, cayenne, nutmeg, allspice, salt, sour cream , can add a spoonful on top (optional)

plantains, peeled and sliced lengthwise, vegetable oil, yellow onion, minced, green pepper, minced, soy chorizo, tomato sauce, monterey jack cheese or 2 cups cheddar cheese, shredded, eggs, milk, salt

red kidney beans (habichuelas coloradas) or 1 (16 oz) can pink beans (habichuelas coloradas), adobo seasoning (a flavored salt used in latin cooking), vegetable oil, cooked ham or 1 slice salt pork or 1 slice canadian bacon, cubed, garlic powder, sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes), sofrito sauce (comes in a jar, a necessary ingredient in puerto rican cooking), white rice, uncooked

frying chicken, soy sauce, lemon juice, rum, garlic cloves, chopped, nickle-sized ginger, chopped, bay leaf, flour, salt, pepper, vegetable oil (for deep frying)

vegetable oil, plus more for the mold, achiote ( annatto) oil, plus 4 tablespoons, recipe follows, caribbean lobster tails, yucca, peeled, boiled, and cubed, minced garlic, salt and pepper, olive oil, prawns, peeled, cleaned, and deveined, sofrito broth , recipe follows, spanish olive oil, annatto seeds, achiote oil, diced yellow bell pepper, diced aji dulce pepper (substitute a bell pepper), diced onion, minced garlic, tomatoes. peeled, seeded, and diced, minced recao (substitute cilantro), shrimp stock or clam juice, tomato puree, sliced pimento stuffed olives, minced fresh cilantro

self raising flour, shortening, butter, room temp, vegetable oil, salt, cold water, ground beef, bell pepper, chopped finely, breadcrumbs, cilantro, chopped, onions, chopped finely, garlic cloves, chopped finely, vegetable oil, black pepper, salt, hot pepper , to taste

grain white rice, corn oil or 1 tbsp canola oil or 1 tbsp vegetable oil, carrot, diced small, garlic clove, minced, salt

olive oil, ground beef, chopped fresh cilantro, onion, chopped, garlic, minced, green bell pepper, chopped, tomato sauce, egg roll wrappers, vegetable oil for frying

dried black beans (substitute with red beans or pinto beans), eggs, lard or 2/3 cup vegetable oil, water, yellow onions, diced, red bell pepper, chopped, oregano, cilantro, chopped, celery rib, chopped, garlic cloves, crushed, fresh cilantro leaves, diced, salt and pepper

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges