1020 rican shepherd Recipes

onion, cut into chunks, green bell pepper, cut into chunks, fresh parsley, fresh cilantro, recao , or culantro, garlic, water , or as needed, ground beef, sazon seasoning, ground black pepper to taste, adobo seasoning , or to taste, olive oil, ripe plantains, peeled and cut on the bias, eggs, beaten, green beans, drained, eggs, beaten

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

organic baby carrots, organic yellow potatoes, whole milk, butter, fresh garlic clove, finely chopped, onion, finely chopped, organic ground beef, seasoning salt, thyme, chicken stock, flour, tomato paste, olive oil, fresh black pepper, whole milk, parmesan cheese (optional)

potatoes, peeled and quartered, lean ground beef, sliced mushrooms, mixed vegetables, condensed cream of mushroom soup, condensed cream of celery soup, salt and pepper to taste, butter

potatoes, peeled and cubed, water, cubes beef bouillon, cube chicken bouillon, dried rosemary, salt, ground black pepper, steak seasoning, dried minced onion flakes, frozen mixed vegetables

potatoes, peeled and chopped, ground beef, american cheese, condensed golden mushroom soup, butter (optional)

lean ground beef, onion, chopped, peeled and crushed tomatoes, vegetable oil, salt to taste, instant mashed potato flakes, shredded cheddar cheese

potatoes, butter, milk, onions, lean ground beef, frozen green peas, thawed, frozen corn kernels, paprika, ground nutmeg, dried sage, salt, ground black pepper

potatoes, peeled and cubed, skim milk, heated, olive oil, lean ground turkey, lean ground beef, onion, chopped, carrots, sliced, low fat, low sodium beef broth, cornstarch, water, tomato paste, frozen green peas, thawed, salt and pepper to taste, shredded cheddar cheese

ground sirloin, onions, peeled and diced, frozen green beans, thawed, head cauliflower, chopped, shredded cheddar cheese, condensed cream of mushroom soup, potatoes, peeled and diced, cream cheese, softened, butter, softened, milk, garlic powder, dried chives, salt and pepper to taste

potatoes, peeled and quartered, butter, milk, garlic powder, salt, olive oil, onions, chopped, ground beef, garlic, minced, spicy seasoned salt, taco seasoning, frozen peas, frozen corn

potatoes, peeled and cubed, butter, chopped onion, shredded cheddar cheese, salt and pepper to taste, carrots, chopped, vegetable oil, onion, chopped, lean ground beef, all-purpose flour, ketchup, beef broth, shredded cheddar cheese

potatoes, cut into chunks, head cauliflower, separated into florets, chicken broth, salt and ground black pepper to taste, olive oil, onion, chopped, carrots, shredded, ground turkey, frozen peas, low-sodium worcestershire sauce

potatoes, peeled and chopped, whole milk, butter, ground beef, carrots, chopped, onion, chopped, flour, low sodium beef broth, corn, garlic powder, salt and pepper

dark modena balsamic vinegar, granulated sugar, brewed strong costa rican dark roast coffee, fresh figs, beef tenderloin , chateaubriand cut, salt and freshly ground black pepper

evaporated milk, condensed milk, egg yolks, fresh coconut milk or 1 (15-oz) can coconut milk, salt, true ceylon cinnamon (sold as mexican cinnamon or canela in hispanic markets), puerto rican white rum, ground cinnamon

puff pastry rounds, fresh pineapple, peeled and diced, cream of coconut, brown sugar, pineapple juice, toasted shredded coconut, plus extra for garnish, cinnamon sticks, dark puerto rican rum, vanilla ice cream

potatoes, boiled and mashed, ground turkey , lean, browned, carrots, chopped, white onion, diced, mushrooms, sliced, salt, black pepper, rosemary, basil