6171 rhonda hearty drop Recipes

russet potatoes, peeled and diced, rutabaga, peeled and diced, carrots, peeled and sliced into 1/8 rounds, onion, diced, garlic, peeled, reduced-fat chicken broth, evaporated skim milk, salt and pepper, cayenne pepper (optional), chopped chives (optional)

olive oil, leek, halved, washed, thinly sliced, garlic cloves, crushed, carrot, peeled, diced, celery, diced, zucchini, diced, swede or 1 potato, peeled, diced, dry soup mix, rinsed (i used a mix of green and yellow split peas and red lentils), chicken stock (can use a good quality powder), skinless chicken legs

chicken broth, onion, chopped, sliced celery, sliced carrot, snipped parsley, cracked black pepper, dried thyme, bay leaf, chicken breasts, cubed, cooked rice, fresh lime juice, lime slice (to garnish )

olive oil (or thereabouts), onions, chopped fine, carrots, peeled and chopped medium, celery ribs, chopped medium, garlic cloves, diced tomatoes, bay leaf, minced fresh thyme leaves, lentils, salt, ground black pepper, vegetable broth, water, spinach, baby whole or 8 oz regular spinach, chopped

butter, melted, flour, chicken broth, carrot, chopped, celery, chopped, onion, chopped, black pepper, salt, cooked boneless skinless chicken breast , torn into large pieces (about 2 large), reames frozen noodles

spaghetti sauce, italian sausage, ricotta cheese or 1 pint cottage cheese, extra wide egg noodles, cooked, shredded mozzarella cheese, divided, mushrooms, drained (optional), green bell pepper, chopped

extra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs

warm water (80 degrees f), oil, honey, salt, dry milk, whole wheat flour, bread flour, walnuts, active dry yeast

warm water, active dry yeast, molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, hulled sunflower seeds, salt, stone ground whole wheat flour

ground beef, onion, chopped, sliced bacon, cooked and crumbled, baked beans, kidney beans, rinsed and drained, wax beans, drained, cut green beans, drained, brown sugar, ketchup, honey, cider vinegar

butter or 3 tbsp olive oil, onions, chopped, fresh minced garlic, celery rib, diced, carrots, peeled and diced, white button mushrooms, sliced, cayenne pepper (to taste) (optional), dried thyme, low sodium chicken broth, bay leaf, pearl barley (washed over with cold water), cubed cooked chicken or 2 cups ham, frozen peas (optional) or 1 cup corn (optional), cream of chicken soup, undiluted, half-and-half cream (or use 1/4 each cup milk and whipping cream), grated parmesan cheese (more for sprinkling ), salt and black pepper

bacon, ground pork, bulk pork sausage, onion, coarsely chopped, green pepper, seeded and chopped, garlic cloves, minced, dry red wine, italian-style tomatoes, crushed, tomato paste, dried oregano, brown sugar, dried basil, dried thyme, bay leaves, spaghetti, cooked and drained

chicken broth, tomato puree, garlic powder, dried oregano, dried basil, salt and pepper (to taste), tabasco sauce (to taste), chopped fresh basil, chopped fresh oregano, shredded cooked chicken breasts, soup pasta (such as ditilini, pastina, or stars)

quinoa, extra virgin olive oil, mushroom , preferably shiitake, sliced, scallions, white and green parts thinly sliced separately, pine nuts, dried currant (may sub cranberries), salt and pepper, brussels sprout , quartered lengthwise, chopped flat leaf parsley

lean ground beef, onion, chopped, garlic cloves, peeled and chopped (do not mince), dried basil (rubbed between fingers to release the flavor), dried oregano (rubbed between fingers to release the flavors), crushed red pepper flakes (adjust to suit heat level) (optional), chili powder, tomato soup, undiluted, whole tomatoes, undrained, water, carrot, peeled and diced, red kidney beans, green beans, drained (use whole or cut green beans), seasoning salt (to taste) or 1 1/2 tsp white salt (to taste), fresh ground black pepper (to taste), cooked pasta (use your choice of pasta and any amount desired), freshly grated parmesan cheese

yeast, bread flour, quick oats, brown sugar, salt, walnuts, margarine, very warm water (not hot )