147 regular salad Recipes

sweet potatoes, cooked, peeled and cubed, chopped green pepper, chopped onion, salt , optional, pepper, light or regular mayonnaise, hot pepper sauce

mayonnaise (regular or low-fat ), spicy purchased red salsa, chopped fresh cilantro, diced cooked chicken or turkey (about 2 cups), red or yellow bell pepper, thinly sliced, ripe avocado, peeled, thinly sliced

tub of cool whip 12-16 oz, vanilla instant pudding, milk (for the pudding), snickers or 6 regular bars, cut up into small chunks and frozen, or frozen then hit with a hammer, granny smith apples or other tart apple, cut up into small chunks

ground beef, mild taco seasoning (we use mccormicks), water, head iceberg lettuce (chopped ), tomato (diced ), shredded sharp cheddar cheese, doritos, crushed (we use the regular flavor), kraft catalina dressing

raisins or dried currants, major grey or other fruit chutney, sour cream or plain yogurt (regular or nonfat), minced shallot, curry powder, cooked basmati or other long-grain white rice, warm or cold, diced (1/2 in.) cooked boned , skinned chicken or turkey, salt, butter lettuce leaves, rinsed and crisped, coarsely chopped roasted , salted almonds, sliced or diced bananas, chopped fresh cilantro, limes, rinsed and halved, hot sauce

tempeh, cubed, stalk celery, minced, red bell peppers, minced, dill pickles, minced, scallions, minced, fresh parsley, chopped, soy mayonnaise or 1/2 cup regular mayonnaise (more or less to taste), yellow mustard (spicy golden brown is nice too), lemon juice, salt & freshly ground black pepper

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

white vinegar, warm water, onion (cut into 1/4), horseradish mustard (can use regular mustard, but i like the horseradish), accent seasoning, salt, worcestershire sauce, hot sauce, canola oil

whole kernel corn, drained, grated cheddar cheese, mayonnaise, green pepper, chopped, red onion, chopped, coarsely crushed fritos chili cheese corn chips (i could not find these so i mixed 1/2 regular and 1/2 barbeque corn chips)

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

roasting chicken (store bought is perfect ), celery ribs, chopped into tiny pieces, mayonnaise (could be regular or light), sour cream, sliced almonds, chopped walnuts, green apple, chopped, salt and pepper, lemon twist (optional)

english cucumber (over 12 inches in length and 2 inch radius), salt and pepper to taste, fresh (dried is okay too) chopped parsely, cream (regular whipping , no sugar please)

head broccoli, washed and chopped, red onion, diced thin, golden raisin, dried cranberries, walnuts or 1 cup cashews, mayonnaise, regular, light (even made with olive oil is good), cider vinegar, celery seed, shallot salt, dried tarragon, fresh ground pepper , to taste

elbow macaroni, hard-boiled eggs, chopped, stalks celery, diced, carrots, grated, onion, finely chopped, frozen peas, mustard (regular yellow ), mayonnaise, salt, pepper

english cucumbers, peeled , cut in half lengthwise, seeded, then cut into 1/4-inch slices, green onion , cut crosswise into 2-inch pieces then thinly sliced lengthwise, black sesame seeds, shoyu, rice vinegar (regular or seasoned ), sugar, dark sesame oil

carrots, diced celery, diced red onions, green olives- pitted, black olives- pitted, pepperoncini, roasted sweet peppers, tb pickled garlic ( nice but omit if you can tsp find it and use regular minced garlic ), spanish capers, tb balsamic vinegar, ts granulated garlic, ts white pepper, ts black pepper, ts dried leaf oregano, ts celery seed, ts whole thyme leafs, ts sweet basil, extra virgin olive oil

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

spaghetti squash, white or regular balsamic vinegar, olive oil, salt, freshly ground pepper, tomatoes, halved, green bell pepper, chopped, green onions, thinly sliced, capers, chopped fresh cilantro