147 regular salad Recipes

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

boneless beef top loin (strip) steaks, cut 1 inch thick, bartlett or red anjou pears, halved and cored, red onion, cut into 12 wedges, mixed salad greens or arugula, chopped walnuts , chopped pecans or sliced almonds, crumbled goat cheese , blue cheese or manchego cheese, salt, marinade, reduced-fat or regular balsamic vinaigrette, maple syrup, coarse grind black pepper, dried thyme leaves

mandarin oranges, chunk pineapple, bananas, sliced, maraschino cherry, sliced in half, vanilla pudding mix (regular, not instant )

firm tofu, soy mayonnaise (or regular, your choice ), dijon mustard, cayenne pepper, turmeric, chopped parsley, chopped fresh dill (i ve used dried as well), green onion, diced, salt and pepper

acini di pepe pasta (uncooked ), pineapple chunks, drained (reserving 1/4 cup juice), milk, sugar, instant vanilla pudding (i use regular, not sugar-free) or 1 (1 1/2 oz) box sugar free vanilla pudding (i use regular, not sugar-free), crushed pineapple, drained, mandarin orange sections, drained, marshmallows, flaked coconut

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

oil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges

black beans, pinto beans, garbanzo beans, red onion, chopped, red pepper, chopped, chopped fresh cilantro (1 tsp if dried ), frozen corn, olive oil, red wine vinegar, lime juice, lemon juice, crushed garlic, sugar, kosher salt (less if regular table salt), cumin, fresh ground pepper, tabasco sauce, chili powder, avocado, diced

sweet potatoes, peeled and cut into 1-inch cubes, vegetable oil cooking spray, salt, divided, celery ribs, diced, jalapeno pepper, seeded and finely chopped, diced onion, diced green bell pepper, brown sugar, chopped fresh parsley or 1 tbsp dried parsley flakes, white vinegar, vegetable oil, hot sauce, prepared mustard, pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional), fresh flat-leaf parsley sprig

green onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper

tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper

shoe peg corn, drained, green pepper, chopped fine, green onions, chopped fine, ripe olives, sliced, grated cheddar cheese, low calorie or regular italian dressing

raw mushrooms, cleaned and trimmed, red wine vinegar, salad oil, salt, white pepper, garlic salt (if using cut back on regular salt) or garlic powder (if using cut back on regular salt)

mixed salad greens (spring mix, arugula, baby spinach, etc), prosciutto or 3 oz bacon, cooked and diced, best sun ripe harvest peaches, thawed, bocconcini, pearl size (or regular bocconcini, sliced), basil, chopped, white balsamic vinegar or 1/3 cup apple cider vinegar, garlic clove, honey, europes best sun ripe harvest peach, thawed, salt and pepper, olive oil

chinese long beans, ends trimmed , or regular green beans (but not tied into knots), tomatoes, peeled, seeded, and diced, zucchini, grated with skin

chicken broth, uncooked regular rice, chunk white tuna, drained, coarsely chopped unpeeled apple, diced celery, chopped green onion, toasted almonds, raisins, mayonnaise, plain yogurt, chutney, curry powder

boneless chicken breast, water, kosher salt, stalks lemongrass, minced, minced garlic, thai chili powder, canola oil, stalks celery, finely chopped, red onions, finely chopped, coarsely chopped fresh mint, coarsely chopped thai basil leaves or regular fresh basil, coarsely chopped cilantro leaves, honey, lime juice, head romaine lettuce, washed and chopped* see note