Thai Chicken Salad Recipe

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Thai Chicken Salad
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Ingredients:

Directions:

  1. Place chicken breast into a 2 quart saucepan with water (the water should cover the chicken breasts), the kosher salt and half of the lemongrass. Bring to a boil and lower to a simmer for 20 minutes. Remove chicken and cool completely. When cooled chop into 1/2 inch cubes and reserve in refrigerator.
  2. Saute garlic, remaining lemongrass and chili powder in oil for 3 minutes. Remove from heat and cool completely. Next, toss together the celery, onions, mint, basil and cilantro. Combine chicken with sauteed garlic mixture and the salad components, Add salt, lime juice and honey to taste and place on the lettuce to serve.
  3. Note: If you want to make lettuce rolls, then leave a few leaves whole and remove the stiff vein from the lower portion of the leaves. Roll chicken salad up in lettuce leaves for a delicious salad wrap.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.72 Kcal (1154 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 91.88mg 31%
Sodium 827.12mg 34%
Potassium 897.83mg 19%
Total Carbs 11.24g 4%
Sugars 5.38g 22%
Dietary Fiber 4.22g 17%
Protein 32.57g 65%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 8%
Iron 30.7mg 170%
Calcium 91mg 9%
Amount Per 100 g
Calories 57.71 Kcal (242 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 18%
Cholesterol 19.23mg 31%
Sodium 173.13mg 34%
Potassium 187.94mg 19%
Total Carbs 2.35g 4%
Sugars 1.13g 22%
Dietary Fiber 0.88g 17%
Protein 6.82g 65%
Vitamin C 2.4mg 19%
Vitamin A 0.1mg 8%
Iron 6.4mg 170%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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