Maple-Balsamic Marinated Steak with Grilled Pear Salad Recipe

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Maple-Balsamic Marinated Steak with Grilled Pear Salad
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Ingredients:

Directions:

  1. Combine Marinade ingredients in small bowl. Reserve 1/2 cup marinade for dressing. Place beef steaks and 1/3 cup marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Reserve remaining marinade for brushing.
  2. Soak two 10-inch bamboo skewers in water 10 minutes; drain. Thread onion wedges onto skewers. Brush onions and cut sides of pears with half reserved marinade.
  3. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals; arrange onions and pears around steaks. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145 degrees F) to medium doneness (160 degrees F), turning occasionally. Grill onions 12 to 15 minutes (13 to 16 minutes for gas) and pears 8 to 10 minutes (gas grill times remain the same) or until tender, turning occasionally and brushing steak, onions and pears with remaining reserved marinade.
  4. Remove onions from skewers. Chop onions and pears into bite-size pieces. Combine greens, pears, onions, cheese, nuts and reserved 1/2 cup marinade; toss gently to combine. Carve steaks into slices; season with salt, as desired. Serve with salad mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2409.33 Kcal (10087 kJ)
Calories from fat 2017.07 Kcal
% Daily Value*
Total Fat 224.12g 345%
Cholesterol 223.58mg 75%
Sodium 4978.07mg 207%
Potassium 559.66mg 12%
Total Carbs 71.88g 24%
Sugars 63.34g 253%
Dietary Fiber 3.94g 16%
Protein 20.41g 41%
Vitamin C 5.9mg 10%
Iron 1.6mg 9%
Calcium 348.5mg 35%
Amount Per 100 g
Calories 332.52 Kcal (1392 kJ)
Calories from fat 278.38 Kcal
% Daily Value*
Total Fat 30.93g 345%
Cholesterol 30.86mg 75%
Sodium 687.03mg 207%
Potassium 77.24mg 12%
Total Carbs 9.92g 24%
Sugars 8.74g 253%
Dietary Fiber 0.54g 16%
Protein 2.82g 41%
Vitamin C 0.8mg 10%
Iron 0.2mg 9%
Calcium 48.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.1
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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