115 refined caveman Recipes

thick porterhouse steaks or new york strip steaks (each about 16 oz), coarse sea salt, coarsely cracked whole black peppercorns, extra-virgin olive oil, fresh poblano chiles, seeded , cut into 2 x 1/4-inch strips, red bell peppers , cut into strips, yellow bell pepper , cut into strips, coarsely chopped fresh cilantro, shallots, thinly sliced

refined flour, salt, baking powder, sugar, eggs, milk, water, vanilla essence, oil

refined flour, salt, oil, milk, fennel seeds, ajwain, oil (to fry )

refined flour (maida), salt, bicarbonate of soda, skim milk, low-fat plain yogurt

short rib of beef (3-4 ribs), garam masala, ground cumin, ground ginger (if fresh use a bit less), black pepper, ground cinnamon, allspice, nutmeg, curry powder, ghee (or olive oil, or any oil suitable for frying onions), whole white onions, coarsely chopped, garlic cloves (smashed), scallion, chopped white & green (to garnish ), water (start with two cups, add the last 1 with garlic), chili powder (optional)

refined flour (maida), coconut, scraped, onions, sliced, cold water, green chilies, sliced, margarine, salt

refined flour (maida), hintz dutch-processed cocoa powder, baking powder, baking soda, salt, margarine, sugar, egg whites, fresh orange juice, vanilla essence, icing sugar

refined flour (maida), broccoli, cut into long pieces, tomatoes, peeled and cut into pieces, low-fat mayonnaise, black pepper, salt

refined flour, potatoes, boiled and grated, chopped green chilies, cumin seed, turmeric powder, fresh coriander leaves, chopped, salt , to taste, oil, for frying

panir (curdled milk), refined flour (maida), sugar, milk, cardamom powder, almonds, pistachios

refined flour, salt, baking powder, sugar, powdered, eggs, milk, drops vanilla essence, oil, maple syrup or 3 -4 tbsp honey

refined flour, baking powder, yoghurt, margarine or 150 g ghee, mint leaf, fresh, chopped fine, salt, whole milk, fresh , for kneading, margarine or 3 tsp ghee, additional, butter, melted, for brushing

refined coconut oil, melted or 1 tbsp safflower oil, plus a little more for the baking pan, yellow cornmeal, whole wheat pastry flour, evaporated natural cane sugar, baking powder, fine sea salt, soymilk, silken tofu

refined coconut oil, onion, chopped, garlic cloves, minced, sea salt, pepper, vegan whole wheat bread crumbs, lightlife gimme lean ground beef (vegan ground beef), rolled oats, ketchup

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

refined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)

refined flour or 150 g all-purpose flour, salt , to taste, milk, baking powder, water , to knead, sugar, oil, to fry, ghee (clarified butter), vanilla essence