Rotis With Mint (Indian Flat Bread With Fresh Mint) Recipe

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Rotis With Mint (Indian Flat Bread With Fresh Mint)
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Ingredients:

Directions:

  1. Sift together the flour and baking powder in a large bowl.
  2. Make a well in the center of the flour and add the salt, chopped mint, yoghurt, margarine/ghee (150 gms) and enough milk to form a stiff, yet pliable dough.
  3. Cover with a slightly damp cloth and leave aside for at least 45 minutes.
  4. Knead the dough well again for about two minutes and then divide it into 6 even-sized balls.
  5. Roll out each ball of dough into a small disc approximately 3-4 in diameter.
  6. Spread 1/2 tsp of margarine/ ghee on the surface of the disc.
  7. Bring the edges of the disc together to seal and shape back into a ball.
  8. Repeat with the remaining discs.
  9. Cover with a damp cloth and keep aside for another half hour.
  10. Dust a rolling surface with a little flour and roll out each ball of dough into a disc approximately 7 in diameter.
  11. Heat a frying pan and fry one disc at a time on medium heat, pressing the edges with a clean, dry cloth, till both sides are golden-brown.
  12. Drizzle with melted butter and cut in halves.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.88 Kcal (1113 kJ)
Calories from fat 199.49 Kcal
% Daily Value*
Total Fat 22.17g 34%
Sodium 591.54mg 25%
Potassium 257.79mg 5%
Total Carbs 4.19g 1%
Sugars 0.56g 2%
Dietary Fiber 2.97g 12%
Vitamin C 8.9mg 15%
Vitamin A 1.8mg 58%
Iron 177.5mg 986%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 203.16 Kcal (851 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 34%
Sodium 451.99mg 25%
Potassium 196.98mg 5%
Total Carbs 3.2g 1%
Sugars 0.43g 2%
Dietary Fiber 2.27g 12%
Vitamin C 6.8mg 15%
Vitamin A 1.3mg 58%
Iron 135.6mg 986%
Calcium 73.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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