Masala Puris (Savory, Deep-Fried Indian Flat Bread) Recipe

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Masala Puris (Savory, Deep-Fried Indian Flat Bread)
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Ingredients:

Directions:

  1. Knead together the flour, potato, salt, turmeric powder, cumin seeds, green chillies and coriander leaves with enough water to make a smooth dough.
  2. Divide dough into marble sized balls and roll out into small, 1 cm thick discs with a rolling pin on a lightly floured surface.
  3. Deep-fry in hot oil until golden brown.
  4. Drain on absorbant paper.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.86 Kcal (121 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 7.27mg 0%
Potassium 90.99mg 2%
Total Carbs 4.12g 1%
Sugars 1.56g 6%
Dietary Fiber 0.81g 3%
Protein 0.44g 1%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 63.75 Kcal (267 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 16.06mg 0%
Potassium 201mg 2%
Total Carbs 9.1g 1%
Sugars 3.45g 6%
Dietary Fiber 1.8g 3%
Protein 0.97g 1%
Vitamin C 47.6mg 36%
Vitamin A 0.4mg 6%
Iron 1.1mg 3%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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