148 reduced with plum Recipes

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

chopped green bell pepper, shrimp, peeled and deveined, chopped plum tomato, sliced green onions, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, worcestershire sauce

garlic powder, condensed reduced-fat cream of chicken soup, undiluted, carton) fat-free sour cream, chopped green chiles, undrained, chopped onion, jalapeno pepper, seeded and chopped, sliced mushrooms, garlic powder, ground cumin, salt, frozen chopped spinach, thawed and drained, shredded monterey jack cheese, divided, corn tortillas, chopped seeded plum tomato, chopped green onion tops

chopped plum tomato, chopped red onion, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, kosher salt, freshly ground black pepper, garlic cloves, minced, chopped pancetta or bacon, thick) sliced portabella mushroom (about 1 lb), reduced-fat shredded cheddar cheese, fat-free flour tortillas, fat-free sour cream

butter, garlic cloves, minced, carrots, chopped, onion, chopped, reduced-sodium chicken broth, buttercup squash, peeled and diced (about 6 cups), plum tomato, chopped, crushed red pepper flakes, salt, fresh ground pepper, pinto beans, rinsed, spinach, stemmed and coarsely chopped, lime, cut into wedges

olive oil, divided, chopped green onions, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

chopped seeded plum tomato, divided, chopped cooked shrimp, chopped fresh cilantro, divided, fresh lime juice, divided (about 2 limes), chopped seeded jalapeno pepper, divided, salt, divided, ripe peeled avocados, seeded, cold water, reduced-fat sour cream

whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice

uncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese

cubed potato bread (about 3 slices), cubed lean ham, frozen chopped spinach, thawed and squeezed of excess water, shredded reduced-fat cheddar cheese, italian plum tomato, thinly sliced, egg substitute (equivalent of 4 eggs), eggs, nonfat milk, dry mustard, salt, pepper

olive oil, divided, chopped green onion, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

pork tenderloins , about 1 lb each, salt and freshly ground black pepper, reduced-sodium soy sauce, molasses, hot mustard powder, garlic powder, plum preserves, mango chutney, white wine vinegar, sugar, fresh ginger, grated, somen noodles , cooked according to package directions, scallions, chopped, peanut oil

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

smoked turkey wing sections , about 4 lb, recipe follows, italian plum tomatoes, olive oil, yellow onion, halved and sliced 1/4-inch-thick (about 2 cups), garlic, peeled and sliced, bottled hot cherry peppers, cored, seeded and cut into thin strips, kosher salt, tomato paste, dry red wine, homemade or canned reduced-sodium chicken broth, rigatoni, chopped fresh basil or flat-leaf parsley leaves, grated parmesan or pecorino-romano, for garnish