45 reduced tangy Recipes

reduced-sodium soy sauce, minced garlic, grated fresh ginger root, sesame oil, chili oil, fresh lime juice, rice vinegar, onion powder

reduced-fat milk, half-and-half, fat-free sweetened condensed milk, sour cream, salt, sugar, water, light-colored corn syrup, dry-roasted salted cashews, coarsely chopped, butter, softened

chopped sweet onion, canola oil, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, hot pepper sauce, worcestershire sauce, crumbled blue cheese

boneless skinless chicken breast halves (4 oz each), olive oil, divided, onion, chopped, canned unsweetened pineapple tidbits, drained, reduced-sodium soy sauce, ketchup, brown sugar, tomato, chopped, minced fresh parsley, hot cooked rice , optional

carrots , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, reduced-fat mayonnaise, white vinegar, sugar, garlic salt, pepper

red potatoes, cubed, celery ribs, thinly sliced, fat-free mayonnaise, reduced-fat sour cream, chopped green onion, cider vinegar, prepared horseradish, spicy brown mustard, lemon juice, salt, pepper, red leaf lettuce

ground turkey, minced green onions, soy sauce, reduced sodium, minced fresh ginger or 1/2 tsp ground ginger, dijon-style mustard, black pepper, whole grain buns, lightly toasted, leaves green leaf lettuce, scallion , brushes (to garnish, green onion)

onion, chopped, minced garlic cloves (2 tbsp minced ), extra virgin olive oil, ground cumin, reduced-sodium chicken broth, black beans, rinsed and drained, lemon, sliced into 1/2 inch thick pieces, dried tomatoe (not oil-packed), jalapeno pepper, seeded and finely chopped (optional), fresh oregano, chopped or 1 tsp dried oregano, crushed, sherry wine vinegar or 1 1/2 tsp balsamic vinegar

potatoes, peeled and cubed (about 12 medium), reduced-fat plain yogurt, green onions, minced, butter, salt, pepper

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, kidney beans, rinsed and drained, salsa, chopped green chilies, chili powder, ground cumin, salt, drops hot pepper sauce, reduced-fat mexican cheese blend, frozen corn, thawed, tostada shells, shredded lettuce, chopped tomatoes, minced fresh cilantro

shredded green cabbage (about 1/2 head ), vertically sliced red onion, grated carrot, white wine vinegar, sugar, whole-grain mustard, reduced-fat mayonnaise, salt, black pepper, ground red pepper

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

reduced-calorie cranberry juice cocktail, chilled, apple juice, chilled, fresh lime juice, chilled, pink grapefruit juice, chilled, lime slices (optional)

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

onion, finely chopped, canola oil, reduced-sugar ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, pepper, hot pepper sauce

grated parmesan cheese, reduced-fat mayonnaise, reduced-fat butter, softened, lime juice, garlic powder, dried basil, pepper, onion powder, tilapia fillets (5 oz each), salt

champagne or white wine vinegar, chopped fresh chives, crumbled gorgonzola or other blue cheese (4 1/4 oz), garlic, minced, ground black pepper , to taste, lemon juice, milk, reduced-fat cream cheese or neufchatel, reduced-fat mayonnaise

boneless skinless chicken breasts , cut into 1-inch strips, chopped peeled mangoes, onion, chopped, green pepper, sliced, garlic clove, minced, unsweetened pineapple juice, orange juice, reduced-sodium soy sauce, thai chili sauce, pepper, cornstarch, cold water, hot cooked rice