180339 reduced super red soup Recipes

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

red pepper, chopped, green pepper, chopped, onion, chopped, olive oil, stewed tomatoes, chicken broth, water, parboiled rice (uncle ben s is parboiled), turmeric, paprika, garlic cloves, chopped, shrimp, scallops, boneless skinless chicken

red potatoes, cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, reduced-fat mayonnaise, milk, celery ribs, chopped, red onion, chopped, minced fresh parsley

reduced-sodium chicken broth, water, bay leaves, onion, chopped, carrot, chopped, garlic cloves, minced, boneless chicken breast, coarsely chopped, olive oil, pasta

red bell peppers, divided use, cream cheese, salt, picante sauce, chicken, shredded, green onion, sliced, flour tortillas , 10 inch, reduced-fat sharp cheddar cheese, shredded

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

extra-virgin olive oil, shallots, minced, carrot, peeled and finely chopped, celery rib, finely chopped, lentils, rinsed and picked over, chicken stock, homemade, or store-bought reduced-sodium, red potatoes, cut into 1/2-inch dice, cubed ham, parsley puree , recipe follows, garlic cloves, salt, pepper, minced fresh parsley

spanish red wine, super fine sugar, orange, thinly sliced, red apple, thinly sliced, mango, pit removed and sliced, orange juice, salt, seltzer water, ice cubes

red potatoes , scrubbed clean, mayonnaise, dijon mustard, dried rosemary, fresh coarse ground black pepper , to taste, salt , to taste, radishes, sliced, stalks celery, sliced, carrots, grated, onion, chopped, bacon , fried crisp, hard-boiled eggs, chopped

red delicious apples or 1 golden delicious apple, peeled, cored and coarsely chopped, roasted peanuts, honey, lemon juice, ground cinnamon, sandwich bread

red potatoes, diced, olive oil, salt, black pepper, butter, garlic cloves, minced, onion, diced, mushroom, sliced, green pepper, diced, salami, diced, eggs, milk, cheddar cheese, grated, fresh parsley, chopped

red or white potatoes, olive oil, garlic, minced, onion, sliced, chopped fresh herbs (such as sage rosemary and thyme), balsamic vinegar, salt and pepper to taste, shredded aged cheddar cheese (preferably white ), shredded mozzarella cheese, shredded monterey jack cheese, eggs, whipping cream

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

red potatoes, chopped red onion, chopped celery, reduced-fat mayonnaise, milk, white vinegar, sugar, salt, pepper, smoked salmon or lox, fresh arugula

red currant juice (* --see note below ), unsweetened pomegranate juice, unsweetened organic cranberry juice, water, sugar, jell , for lower sugar recipes (pink box)

reduced-fat mayonnaise, nonfat sour cream, chopped fresh parsley, sugar, salt, ground ginger, lemon juice, sliced green cabbage, sliced red cabbage, sliced celery