2036 reduced soup Recipes

reduced-sodium chicken broth, garlic, crushed and peeled, dried rosemary, crushed red pepper, cannellini beans , beans, divided, diced tomatoes, macaroni (or medium pasta shells), frozen spinach , (6 oz), extra-virgin olive oil, freshly grated parmesan cheese

reduced-sodium chicken broth, soy sauce, crushed red pepper flakes, water, fresh shiitake mushrooms, stemmed and caps thinly sliced (about 4 cups), rice vinegar, cornstarch, egg, lightly beaten, firm tofu or 7 oz soft tofu, drained and cut into 1/4 inch cubes, grated fresh ginger, scallions, sliced thinly

reduced-sodium chicken broth, egg substitute, minced fresh basil, freshly grated parmesan cheese, lemon juice, minced fresh parsley, white pepper, ground nutmeg, fresh spinach, washed,stems removed ,and coarsley chopped, lemon slice (to garnish ), parsley sprig (to garnish )

reduced-fat milk, butter, onion, chopped, fat-free chicken broth, potato, peeled and cut into 1/2 inch cubes, carrots, thinly sliced, broccoli florets or 2 cups green beans, fresh cut, salt, pepper, all-purpose flour

reduced-fat chicken broth, potato, peeled and diced (1 cup), onion, chopped (1/2 cup), chopped broccoli floret, carrot, coarsely shredded (1/2 cup), cornstarch, evaporated skim milk, shredded cabot cheddar cheese (3 oz)

reduced-sodium chicken broth, potato, peeled and diced (1 cup.), onion, chopped (1/2 cup.), chopped broccoli floret, carrot, coarsely shredded (1/2 cup.), cornstarch, evaporated skim milk, shredded cheddar cheese (3 ozs.)

reduced-sodium chicken broth, prepared mild salsa or 1 cup medium salsa (pace picante medium recommended), dried tomato , halves sniped into thin strips, corn kernels, ground cumin, chopped cilantro, lime juice, broken tortilla chips, avocado, peeled,seeded and cut into 1/2 inch dice, shredded monterey jack cheese

reduced-sodium chicken broth, fresh asparagus spears, trimmed and cut into 2-inch pieces, baby carrots , julienned, celery rib, chopped, green onion, chopped, garlic powder, pepper, cooked elbow macaroni, evaporated milk, fresh baby spinach

reduced-fat margarine, tart apples - peeled, cored, and chopped, pears - peeled, cored, and chopped, vegetable broth, rubbed sage, ground black pepper, bay leaf, pureed fresh ginger, chopped fresh parsley

reduced-sodium fat-free chicken broth, chopped carrot, stalk celery, chopped, dried oregano or 1 tsp italian herb seasoning, cannellini beans, chopped tomatoes, undrained, rotini pasta, fresh baby spinach (half a pack), fresh ground black pepper , to taste

reduced-sodium chicken broth, water, potato, cut into 1/2 inch cubes, carrot , cut into 1/4 inch slices, boneless skinless chicken breast, cut into 1 inch chunks, zucchini , cut into 1/4 inch slices, green onions, sliced, dried basil, salt, pepper

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

reduced-sodium chicken broth,chilled, non-fat yogurt, fresh lime juice, ripe avocado,peeled,seeded and quartered, dried dill weed, black pepper

reduced-calorie margarine, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomm, less-sodium beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese

reduced-calorie margarine, diced onion, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, sweet potato, peeled and diced, ground ginger, salt, evaporated skimmed milk, lime juice, dried cranberries

reduced-sodium chicken broth, onion, cut into quarters, jalapeno peppers, seeded and quartered, garlic cloves, crushed and peeled, grated meyer lemon zest (or regular lemons or sweet limes), cumin seed, cinnamon sticks, raw shrimp, peeled and deveined (26-30 per lb), meyer lemon juice (or combination orange or sweet lime and regular lemon juice), salt, hot sauce (to taste), chopped fresh cilantro

reduced-sodium diced tomatoes, minced fresh parsley leaves, chopped onion, dried basil, black pepper, no-added-salt tomato paste, non-fat powdered milk, all-purpose flour, skim milk

reduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste