Potato Cheese Soup Recipe

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Potato Cheese Soup
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Ingredients
8
Count
Nutrition
199
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Combine broth, potato, and onion in a large saucepan; bring to boiling.
  2. Reduce heat, cover, and cook 10 minutes or till vegetables are tender.
  3. Mash potato cubes against side of pan using a fork.
  4. Stir together cornstarch and a little of the milk.
  5. Stir into broth mixture along with remaining milk.
  6. Add broccoli and carrot.
  7. Cook and stir till thickened and bubbly.
  8. Cook and stir 2 minutes more.
  9. Stir in cheese till just melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.55 Kcal (831 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 24.03mg 8%
Sodium 495.02mg 21%
Potassium 495.3mg 11%
Total Carbs 21.55g 7%
Sugars 8.44g 34%
Dietary Fiber 2.26g 9%
Protein 11.28g 23%
Vitamin C 14mg 23%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 315.6mg 32%
Amount Per 100 g
Calories 63.6 Kcal (266 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 11%
Cholesterol 7.7mg 8%
Sodium 158.56mg 21%
Potassium 158.65mg 11%
Total Carbs 6.9g 7%
Sugars 2.7g 34%
Dietary Fiber 0.72g 9%
Protein 3.61g 23%
Vitamin C 4.5mg 23%
Vitamin A 0.2mg 16%
Iron 0.2mg 4%
Calcium 101.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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