Directions:
- Place ingredients in blender jar. Cover ansd blend at Mix until smooth,about 1 to 11/2 mins;scrape sides of blender jar,if necessary.
- Refrigerate until well chilled,about 2 to 3 hours. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 42.18mg | 2% | |
| Potassium | 349.28mg | 7% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.43 Kcal (425 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 13% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 40.76mg | 2% | |
| Potassium | 337.53mg | 7% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 2.85g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 67.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion-Dill Dip
Yogurt (can use low fat ), Onion soup mix, Minced parsley and 3 more.. -
Alfredo Sauce
Chicken broth, reduced sodium, Flour and 4 more.. -
Orzo Pilaf With Green Onion and Parmesan
Reduced-sodium chicken broth, can use more, Orzo pasta and 4 more.. -
Gingered Green Beans
Reduced-sodium chicken broth, Fresh green beans, trimmed and 5 more.. -
Yogurt Ranch Dressing/Dip
Low-fat plain yogurt, Mayonnaise, Garlic salt and 5 more.. -
Creamy Cucumber Dressing
Plain low-fat yogurt and 7 more.. -
Creamy Feta-Spinach Dip
Carton plain low-fat yogurt, Crumbled feta cheese and 7 more.. -
Creamy Cucumber Salad
Low-fat yogurt, Vinegar, Sugar, Dried dill and 4 more.. -
Ww Chicken Tikka Masala
Low-fat plain yogurt, Fresh lime juice, Gingerroot, grated and 14 more.. -
Oven Fried Chicken Nuggets
Low-fat plain yogurt, Dijon mustard, Lime juice and 6 more..
Also Try
-
-
-
Spicy Avocado Soup With Chicken and Lime
White onion, thinly sliced, Garlic cloves, minced and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
