Directions:
- Heat broth, carrots and celery in a large Dutch oven.
- Sprinkle dried herbs, stir and simmer for 10 minutes.
- Puree or mash 1/2 of the white beans in a small bowl.
- Add the mashed beans, the remaining beans and the chopped tomatoes to the broth and stir well.
- Add pasta and simmer for 5 minutes.
- Stir in spinach and cook for 2-3 minutes more.
- Ladle into 6 bowls.
- Garnish with ground black pepper.
- Serve with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 220.85mg | 9% | |
| Potassium | 205.84mg | 4% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 34mg | 189% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.68 Kcal (145 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Sodium | 90.85mg | 9% | |
| Potassium | 84.67mg | 4% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 14mg | 189% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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