522 reduced reduced fat broccoli Recipes

  • Broccoli Chowder
    fresh small broccoli florets, potatoes, diced, water and
    10 More
    fresh small broccoli florets, potatoes, diced, water, carrots, thinly sliced, onion, chopped, celery rib, finely chopped, fat-free milk, divided, reduced-sodium chicken bouillon granules, worcestershire sauce, salt, pepper, king arthur unbleached all-purpose flour, cubed reduced-fat process cheese (velveeta)
    20 min, 13 ingredients
  • Broccoli Rice Hot Dish
    hot cooked rice, shredded reduced-fat cheddar cheese and
    11 More
    hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet pepper, onion, chopped, egg substitute, nonfat milk, onion salt, pepper, shredded reduced-fat cheddar cheese
    55 min, 13 ingredients
  • Broccoli-and-Cauliflower Gratin
    fresh broccoli and cauliflower flowerets and
    7 More
    fresh broccoli and cauliflower flowerets, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, shredded parmesan cheese, green onions, sliced, dijon mustard, ground red pepper, italian-seasoned breadcrumbs
    8 ingredients
  • Bacon and Broccoli Mac and Cheese
    broccoli florets, uncooked rigatoni, butter and
    8 More
    broccoli florets, uncooked rigatoni, butter, all-purpose flour, reduced-fat milk, reduced-fat processed american cheese , cut into pieces, sliced green onions, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, extra-sharp cheddar cheese, shredded (about 1/2 cup packed)
    11 ingredients
  • Broccoli Delight
    frozen broccoli, thawed and drained (may sub fresh) and
    9 More
    frozen broccoli, thawed and drained (may sub fresh), fresh onion, chopped, stems and pieced mushrooms (may sub fresh), garlic powder (may sub fresh garlic), butter (may sub non-trans y spread), condensed cream of mushroom soup (may sub reduced fat or reduced sodium soup), shredded swiss cheese (may sub reduced fat swiss), skim milk (may sub 1%, 2% or whole), salt and pepper (to taste), vermicelli (may sub your favorite pasta)
    30 min, 10 ingredients
  • Broccoli Casserole
    shredded reduced-fat sharp cheddar cheese and
    8 More
    shredded reduced-fat sharp cheddar cheese, cooked long-grain rice, drained canned sliced mushrooms, diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable cooking spray
    9 ingredients
  • Broccoli Cheese Soup
    chopped sweet onion, garlic cloves, minced and
    8 More
    chopped sweet onion, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fresh broccoli florets, dried tarragon, dried thyme, pepper, milk, shredded reduced-fat cheddar cheese, divided
    20 min, 10 ingredients
  • Broccoli Chicken Cups
    diced cooked chicken breasts and
    9 More
    diced cooked chicken breasts, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, chopped frozen or fresh broccoli, chopped, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, black pepper, sheet frozen puff pastry, thawed, grated parmesan cheese
    40 min, 10 ingredients
  • Broccoli-Chicken Cups
    diced cooked chicken breast and
    9 More
    diced cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped broccoli, thawed and drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese
    35 min, 10 ingredients
  • Broccoli-Rice Casserole
    chopped fresh broccoli, margarine, divided and
    10 More
    chopped fresh broccoli, margarine, divided, margarine, divided, chopped onion, all-purpose flour, dry mustard, skim milk, black pepper, cooked long-grain rice (cooked without salt or fat), shredded reduced-fat sharp cheddar cheese, fat-free mayonnaise, crushed unsalted melba toast
    45 min, 12 ingredients
  • Broccoli Quiche in Potato Crust Broccoli Quiche in Potato Crust
    frozen chopped broccoli, thawed and squeezed dry and
    7 More
    frozen chopped broccoli, thawed and squeezed dry, shredded nonfat cheddar cheese or 1 cup reduced-fat cheddar cheese or 1 cup swiss cheese, dry curds or 1 cup nonfat cottage cheese, fat free egg substitute, chopped onion, dijon mustard, ground black pepper, potatoes , scrubbed
    1 hour 15 min, 8 ingredients
  • Broccoli-Cheese Bakers Broccoli-Cheese Bakers
    baking potatoes (about 1 3/4 lb) and
    6 More
    baking potatoes (about 1 3/4 lb), reduced-fat shredded sharp cheddar cheese, divided, broccoli florets, steamed and chopped, reduced-fat sour cream, yogurt-based spread, salt, center-cut bacon slices, cooked and crumbled
    7 ingredients
  • Broccoli Chicken Casserole Broccoli Chicken Casserole
    uncooked yolk-free noodles, cubed cooked chicken breast and
    9 More
    uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional
    50 min, 11 ingredients
  • Broccoli, Cheese, and Rice Casserole Broccoli, Cheese, and Rice Casserole
    uncooked instant rice, chopped onion, fat-free milk and
    4 More
    uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
    7 ingredients
  • Reduced-Fat Chicken and Broccoli Casserole Reduced-Fat Chicken and Broccoli Casserole
    skinless chicken breast and
    7 More
    skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth
    45 min, 8 ingredients
  • Broccoli- and Cheddar-Stuffed Baked Potatoes Broccoli- and Cheddar-Stuffed Baked Potatoes
    baking potatoes, fresh broccoli flowerets, chopped and
    9 More
    baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika
    11 ingredients
  • Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Broccoli Salad With Lemon Pepper-Blue Cheese Dressing
    pine nuts, blue cheese, crumbled, reduced-fat mayonnaise and
    10 More
    pine nuts, blue cheese, crumbled, reduced-fat mayonnaise, reduced-fat sour cream, sugar (or less , if desired), fresh lemon zest, fresh lemon juice, fresh ground black pepper, salt, ground red pepper, fresh broccoli florets, gala apples (1 large), dried cherries
    25 min, 13 ingredients
  • Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Broccoli Salad With Lemon Pepper-Blue Cheese Dressing
    pine nuts, crumbled blue cheese, reduced-fat mayonnaise and
    10 More
    pine nuts, crumbled blue cheese, reduced-fat mayonnaise, reduced-fat sour cream, sugar, lemon zest, fresh lemon juice, freshly ground pepper, salt, ground red pepper, chopped fresh broccoli (about 1 1/2 lb.), chopped gala apple (1 large apple), dried cherries
    25 min, 13 ingredients




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