Broccoli Chicken Casserole Recipe

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Broccoli Chicken Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain and place in a large bowl. Add the chicken, broccoli and onion. In a small bowl, combine the soup, milk, cheese, basil, salt and pepper. Pour over chicken mixture and stir until combined.
  2. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 35-40 minutes or until bubbly. Sprinkle with paprika if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.53 Kcal (2288 kJ)
Calories from fat 187.49 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 68.83mg 23%
Sodium 891.67mg 37%
Potassium 832.59mg 18%
Total Carbs 59.73g 20%
Sugars 7.96g 32%
Dietary Fiber 6.03g 24%
Protein 33.49g 67%
Vitamin C 129.8mg 216%
Iron 63.6mg 353%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 113.06 Kcal (473 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 32%
Cholesterol 14.24mg 23%
Sodium 184.46mg 37%
Potassium 172.23mg 18%
Total Carbs 12.36g 20%
Sugars 1.65g 32%
Dietary Fiber 1.25g 24%
Protein 6.93g 67%
Vitamin C 26.9mg 216%
Iron 13.2mg 353%
Calcium 63.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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