260 reduced pumpkin Recipes

  • Easy Pumpkin-Sage Soup (Crockpot)
    reduced-sodium chicken broth, pumpkin and
    7 More
    reduced-sodium chicken broth, pumpkin, leeks, sliced (white part and some of the green), ground sage, ground nutmeg, salt, black pepper, fat-free half-and-half, parmesan cheese, shredded (optional)
    4 hour 5 min, 9 ingredients
  • Baked Ziti With Pumpkin & Sausage
    whole wheat ziti (or regular), pumpkin puree and
    10 More
    whole wheat ziti (or regular), pumpkin puree, all-purpose flour, garlic powder, salt, ground nutmeg, cayenne pepper, fat-free evaporated milk, links chicken sausage, italian-seasoned and fully cooked, cut into 1/4-inch slices, baby spinach, pre-washed, part-skim mozzarella cheese (shredded , or 2% milk reduced-fat mozzarella cheese), parmesan cheese, shredded
    30 min, 12 ingredients
  • Makeover Crunchy Pumpkin Dessert Squares
    pumpkin pie filling, fat-free evaporated milk, eggs and
    4 More
    pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping
    15 min, 7 ingredients
  • Pumpkin Cheesecake (Including Water Bath Instructions)
    graham cracker crumbs, butter, melted, sugar and
    8 More
    graham cracker crumbs, butter, melted, sugar, cream cheese, softened (do not substitute reduced fat, or whipped cream cheese), sugar, vanilla, canned pumpkin (not pie mix), eggs, cinnamon, nutmeg, allspice
    1 hour 30 min, 11 ingredients
  • Pumpkin Pie Cake Frosting
    softened butter, reduced-fat cream cheese, powdered sugar and
    2 More
    softened butter, reduced-fat cream cheese, powdered sugar, fresh orange juice, chopped toasted pecans
    15 min, 5 ingredients
  • Pumpkin, Spinach & Ricotta Pasta Pumpkin, Spinach & Ricotta Pasta
    penne pasta, cooked & kept warm and
    8 More
    penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves
    20 min, 9 ingredients
  • Pumpkin Sp-Ice Cream, Lower in Fat Pumpkin Sp-Ice Cream, Lower in Fat
    low-fat milk, divided, dark brown sugar, egg yolks and
    9 More
    low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)
    20 min, 12 ingredients
  • Pumpkin Soup with Red Pepper Mousse Pumpkin Soup with Red Pepper Mousse
    roasted red peppers, drained, rinsed, and patted dry and
    19 More
    roasted red peppers, drained, rinsed, and patted dry, extra-virgin olive oil, sherry vinegar, hot smoked paprika, salt, unflavored gelatin (from a 1/4-oz envelope), water, chilled heavy cream, carrots, chopped (1 1/2 cups), onion, chopped, garlic cloves, minced, turkish or 1/2 california bay leaf, extra-virgin olive oil, pumpkin or butternut squash, seeded, peeled, and cut into 1-inch pieces (9 cups), salt, ground cumin, black pepper, reduced-sodium chicken broth (40 fl oz), water, onion-rye flatbreads
    3 hour , 20 ingredients
  • Pumpkin Chiffon Pie II - Sugar Free Pumpkin Chiffon Pie II - Sugar Free
    nonfat milk, sugar-free vanilla pudding (2 1.5oz package) and
    5 More
    nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust
    15 min, 7 ingredients
  • Pumpkin, Pear, and Cranberry Gratin Pumpkin, Pear, and Cranberry Gratin
    cubed peeled fresh pumpkin, chopped peeled pear and
    11 More
    cubed peeled fresh pumpkin, chopped peeled pear, grated orange rind, fresh orange juice (about 2 oranges), sweetened dried cranberries, brown sugar, grated peeled fresh ginger, salt, black pepper, white bread, shredded reduced-fat sharp cheddar cheese, butter, melted
    13 ingredients
  • Middle Eastern Whole Stuffed Pumpkin Middle Eastern Whole Stuffed Pumpkin
    pumpkin (kent or jap whole recommended), brown rice and
    13 More
    pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)
    3 hour 20 min, 15 ingredients
  • Pumpkin Pasta Surprise--Clean Eating Pumpkin Pasta Surprise--Clean Eating
    whole wheat spaghetti, lean ground turkey, onion, chopped and
    8 More
    whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese
    30 min, 11 ingredients
  • Cas' Adapted Low Fat Turtle Pumpkin Pie Cas' Adapted Low Fat Turtle Pumpkin Pie
    reduced fat graham cracker crust and
    10 More
    reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free
    15 min, 11 ingredients
  • Crustless Sugar-Free Pumpkin Pie Diabetic Crustless Sugar-Free Pumpkin Pie Diabetic
    pumpkin, evaporated skim milk and
    10 More
    pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)
    1 hour 10 min, 12 ingredients
  • Pumpkin Bran Muffins (Reduced Carbohydrate) Pumpkin Bran Muffins (Reduced Carbohydrate)
    whole wheat flour and
    9 More
    whole wheat flour, splenda granular (no calorie artificial sweetener ), natural bran, pack pumpkin, low-fat buttermilk, eggs, oil, water, baking soda, salt
    30 min, 10 ingredients
  • Pumpkin and Yellow Pepper Soup With Smoked Paprika Pumpkin and Yellow Pepper Soup With Smoked Paprika
    olive oil, chopped yellow bell peppers (about 2 large) and
    10 More
    olive oil, chopped yellow bell peppers (about 2 large), chopped carrots (about 2 medium), chopped onion (about 1 medium), spanish smoked paprika, garlic cloves, chopped, reduced-sodium fat-free chicken broth, divided, fresh ground black pepper, salt-free pumpkin puree, fresh lemon juice, unsalted pumpkin seeds, toasted, chopped fresh parsley
    1 hour 10 min, 12 ingredients
  • Pumpkin Bread - Modified to Reduce Fat and Calories Pumpkin Bread - Modified to Reduce Fat and Calories
    all-purpose flour, splenda sugar blend for baking and
    14 More
    all-purpose flour, splenda sugar blend for baking, splenda brown sugar blend, walnuts , coarsly-chopped, raisins, baking soda, ground cinnamon, ground nutmeg, salt, ground allspice, ground ginger, eggs, canned pumpkin, vegetable oil, unsweetened applesauce
    1 hour 15 min, 16 ingredients
  • Pumpkin Seed Crusted Trout Pumpkin Seed Crusted Trout
    ripe tomatoes, cut in half, chopped garlic and
    12 More
    ripe tomatoes, cut in half, chopped garlic, chopped shallot, fresh thyme, fresh rosemary, olive oil, salt & pepper, zinfandel, reduced to 1/4 cup, trout fillets, per person boneless and skinless, flour, egg, beaten with, milk (a little), chopped pepitas (roasted pumpkin seeds chopped in a food processor), olive oil
    30 min, 14 ingredients




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