Baked Ziti With Pumpkin & Sausage Recipe

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Baked Ziti With Pumpkin & Sausage
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Ingredients:

Directions:

  1. PREHEAT oven to 425º F. Spray 4-quart baking dish with nonstick cooking spray.
  2. PREPARE pasta according to package directions. Reserve 1/2 cup pasta cooking water and set aside for later use. Drain pasta; return to cooking pot.
  3. MEANWHILE, COMBINE pumpkin, flour, garlic powder, salt, nutmeg and cayenne pepper in medium skillet over medium heat. Slowly add evaporated milk, stirring until smooth. Cook, stirring occasionally, for 2 to 3 minutes or until mixture begins to thicken slightly. Pour over pasta in pot. Add sausage and reserved pasta cooking water; stir well.
  4. SPREAD half of the pasta mixture into prepared baking dish. Top with spinach. Cover with remaining pasta mixture. Lightly spray piece of foil with nonstick cooking spray. Cover ziti with foil, greased-side-down.
  5. BAKE for 20 minutes or until heated through. Combine mozzarella and Parmesan cheeses in small bowl. Remove foil; sprinkle with cheese mixture. Bake, uncovered, for an additional 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2518.92 Kcal (10546 kJ)
Calories from fat 1633.99 Kcal
% Daily Value*
Total Fat 181.55g 279%
Cholesterol 566.6mg 189%
Sodium 9065.83mg 378%
Potassium 1735.31mg 37%
Total Carbs 31.34g 10%
Sugars 6.41g 26%
Dietary Fiber 3.33g 13%
Protein 184.59g 369%
Vitamin C 34.1mg 57%
Iron 9.9mg 55%
Calcium 2614.5mg 261%
Amount Per 100 g
Calories 245.08 Kcal (1026 kJ)
Calories from fat 158.98 Kcal
% Daily Value*
Total Fat 17.66g 279%
Cholesterol 55.13mg 189%
Sodium 882.06mg 378%
Potassium 168.84mg 37%
Total Carbs 3.05g 10%
Sugars 0.62g 26%
Dietary Fiber 0.32g 13%
Protein 17.96g 369%
Vitamin C 3.3mg 57%
Iron 1mg 55%
Calcium 254.4mg 261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.8
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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