581 reduced fried Recipes
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reduced-sodium chicken broth, reduced sodium soy sauce and11 Morereduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut20 min, 13 ingredients
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reduced-fat italian salad dressing and11 Morereduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice25 min, 12 ingredients
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reduced-sodium fat-free chicken broth, lemon juice and13 Morereduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)45 min, 15 ingredients
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reduced-sodium fat-free chicken broth, divided and11 Morereduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped18 min, 12 ingredients
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thick-sliced peppered bacon strips (24 oz) and11 Morethick-sliced peppered bacon strips (24 oz), king arthur unbleached all-purpose flour, cornmeal, seafood seasoning, pepper, salt, buttermilk, green tomatoes , cut into 1/4-inch slices, oil for deep-fat frying, texas toast, reduced-fat chipotle mayonnaise, boston lettuce leaves20 min, 12 ingredients
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Turkey Fried Ricereduced-sodium chicken broth, uncooked brown rice and8 Morereduced-sodium chicken broth, uncooked brown rice, cubed cooked turkey breast, reduced-sodium soy sauce, egg, lightly beaten, onion, chopped, chopped green pepper, chopped celery, canola oil, shredded romaine50 min, 10 ingredients
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Cowboy Chicken Fried Steaksreduced-calorie margarine, reduced-calorie margarine and8 Morereduced-calorie margarine, reduced-calorie margarine, all-purpose flour, chili , seaoning, skim milk, lean tenderized minute steaks or 4 (4 oz) cube steaks, carnation evaporated skim milk (12oz can), water, dried parsley flakes, black pepper18 min, 10 ingredients
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Spicy Chicken and Broccoli Stir-Fryreduced sodium chicken broth, dry sherry, cornstarch and9 Morereduced sodium chicken broth, dry sherry, cornstarch, chili-garlic sauce, canola oil, chicken cut into 1/4 in slices, broccoli florets, red or yellow bell peppers thinly sliced, scallions cut into 1/2 in pieces, garlic minced, cilantro chopped, reduced sodium soy sauce20 min, 12 ingredients
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Fried Green Tomatoes Banana Cream Pielow-fat graham cracker crumbs (about 10 cracker sheets) and12 Morelow-fat graham cracker crumbs (about 10 cracker sheets), reduced-calorie stick margarine, melted, sugar, sugar, cornstarch, reduced-fat milk, eggs, lightly beaten, egg yolk, lightly beaten, vanilla extract, sliced ripe banana, divided13 ingredients
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Fried Okra With Shrimp (Mozambique)vegetable oil, for frying and26 Morevegetable oil, for frying, okra , both ends trimmed and halved lengthwise, salt, olive oil, shrimp, peeled and deveined (21-25 count ), spice essence , spice, onion, finely chopped, garlic, minced, tomatoes, peeled, seeded and chopped, piri-piri, reduced shrimp stock, fresh parsley leaves, chopped, fresh cilantro leaves, olive oil, olive oil, garlic cloves, smashed, cayenne chili peppers, stemmed , ribs and seeds removed and rough chopped or 4 other red hot peppers, fresh lemon juice, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne powder, dried oregano, dried thyme45 min, 27 ingredients
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Fried Okra with Shrimp (Mozambique) (Emeril Lagasse)vegetable oil, for frying and12 Morevegetable oil, for frying, okra , both ends trimmed and halved lengthwise, salt, olive oil, peeled and deveined large shrimp (size 21 to 25 count ), essence , recipe follows, chopped onion, minced garlic, tomatoes, peeled, seeded and chopped, piri piri , recipe follows, reduced shrimp stock, chopped fresh parsley leaves, chopped fresh cilantro leaves45 min, 13 ingredients
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Fried Zucchiniolive oil spray (real olive oil, not pam) and11 Moreolive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce13 min, 12 ingredients
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Oven-Fried Catfishreduced-calorie mayonnaise, low-fat sour cream and8 Morereduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray10 ingredients
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Fried Rice And Pastavegetable cooking spray, sliced celery and9 Morevegetable cooking spray, sliced celery, sliced green onions, reduced calorie margarine, grain rice, uncooked, vermicelli, uncooked & broken into 1/2 pieces, water, chopped fresh parsley, chicken-flavored bouillon granules, salt, garlic powder20 min, 11 ingredients
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Pork & Ramen Stir-Fryreduced-sodium soy sauce, ketchup, worcestershire sauce and9 Morereduced-sodium soy sauce, ketchup, worcestershire sauce, sugar, crushed red pepper flakes, canola oil, divided, boneless pork loin chops , cut into 1/2-inch strips, fresh broccoli florets, coleslaw mix, bamboo shoots, drained, garlic cloves, minced, ramen noodles30 min, 12 ingredients
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