Directions:
- In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.86 Kcal (1025 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 135.34mg | 45% | |
| Sodium | 595.86mg | 25% | |
| Potassium | 349.88mg | 7% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Cholesterol | 76.48mg | 45% | |
| Sodium | 336.72mg | 25% | |
| Potassium | 197.72mg | 7% | |
| Total Carbs | 19.18g | 11% | |
| Sugars | 3.93g | 28% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 10.98g | 39% | |
| Vitamin C | 6.9mg | 20% | |
| Iron | 1.2mg | 12% | |
| Calcium | 47.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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