130809 reduced fat tuna tarragon pasta salad Recipes

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

albacore tuna, drained well and flaked, apple, peeled and finely chopped, chopped onion, chopped celery, dijon mustard, nonfat sour cream, low-fat mayonnaise, dill weed, salt and pepper

chopped shallots, tarragon vinegar, reduced-fat mayonnaise, dijon mustard, chopped fresh tarragon, chopped cooked chicken breast, french bread baguette , cut diagonally into 4 equal pieces, red leaf lettuce leaves, granny smith apple, cored and thinly sliced, shaved pieces parmigiano-reggiano cheese (about 0.4 oz)

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

rotini pasta ( preferred, tri-color fun for summer) or 1 (8 oz) package elbow macaroni noodles ( preferred, tri-color fun for summer), mayonnaise, italian dressing (i think good seasons is superior to wish bone), prepared yellow mustard, fresh dill weed, chopped fine or 1 tbsp dried dill weed, cucumbers, peeled , halved lengthwise, seeded, then each half cut in two lengthwise again and then sliced thinly, green pepper, diced, scallion, chopped, celery ribs, chopped, salt, ground black pepper, albacore tuna in water , well drained by pressing lid hard on tuna while holding can upside down over sink (costco solid white albacore tuna is wonderful! bumblebee albacore in water second)

whole roasting chicken, x 17 1/2-inch) oven bag, dry white wine, minced shallots, chopped fresh tarragon, salt, freshly ground black pepper, plain 2% reduced-fat greek yogurt, canola mayonnaise, vertically sliced red onion

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

angel hair pasta, fresh lemon juice, dijon mustard, mayonnaise, salt and pepper to taste, olive oil, white tuna packed in water, drained, capers, drained

cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground

drained tuna, cooked pasta, mayonnaise, sour cream, onion, chopped, bell pepper, chopped, cubed cheddar cheese

lemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)

uncooked penne (tube-shaped pasta), white tuna packed in oil (such as ortiz), lemon, fuji apple, sliced (about 1 1/2 cups), fennel bulb with stalks

uncooked bow tie pasta, cubed cooked turkey breast, sliced celery, mandarin oranges, drained, reduced-fat mayonnaise, orange juice, dijon mustard, minced fresh tarragon or 3/4 tsp dried tarragon, grated orange peel, salt, white pepper, lettuce leaves

bow tie pasta, cooked and drained, tuna in water, drained and flaked, chopped sweet red pepper, sliced green onions, miracle whip, minced fresh tarragon or 1 tsp dried tarragon, lemon juice, salt, pepper

uncooked penne tube shaped pasta (uncooked ), white tuna packed in oil, lemon, fuji apple (sliced ), fennel bulb, with stalks, salt

eggs, hard boiled, peeled and chopped into 6 pieces each, pasta shells, salt, fresh ground black pepper, sunflower oil, kidney beans or 14 oz butter beans, drained, rinsed, tuna in water, drained, carrots, tomatoes, cayenne pepper, english mustard powder, heads cos lettuce, creme fraiche or 4 tbsp mayonnaise, chives , parsley, mint, basil or cilantro, crouton, to serve (optional)