740 reduced fat spinach Recipes
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egg whites, beaten slightly, egg, beaten slightly and6 Moreegg whites, beaten slightly, egg, beaten slightly, plain fat-free yogurt, mushrooms, sliced, spinach, frozen cooked and drained very well, french-fried onions (half a small can), reduced-fat swiss cheese, shredded (i use alpine lace), pie shell55 min, 8 ingredients
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shredded reduced-fat jarlsberg cheese and6 Moreshredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)12 min, 7 ingredients
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onion, chopped, frozen spinach, thawed and squeezed dry and7 Moreonion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas35 min, 9 ingredients
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shredded part-skim mozzarella cheese, divided and9 Moreshredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)40 min, 10 ingredients
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shredded part-skim mozzarella cheese, divided and10 Moreshredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained, chopped, fat free cream cheese, softened, reduced-fat cream cheese, softened, frozen chopped spinach, thawed and drained, tortilla chips, vegetables50 min, 11 ingredients
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water, fat-free italian salad dressing, divided and5 Morewater, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese20 min, 7 ingredients
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Spinach-Stuffed Tomatoes
tomatoes, olive oil-flavored vegetable cooking spray and7 Moretomatoes, olive oil-flavored vegetable cooking spray, olive oil, chopped shallot, shredded fresh spinach, cooked basmati rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, nonfat mayonnaise, fresh lemon juice9 ingredients -
Warm Broccoli Spinach Dip
reduced-fat cream cheese, mayonnaise, fat-free milk and11 Morereduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables35 min, 14 ingredients -
Spinach-Artichoke Casserole
frozen spinach, thawed and13 Morefrozen spinach, thawed, artichoke hearts, drained and chopped, fat-free cream of mushroom soup, undiluted, reduced-fat sour cream, green onions, chopped, all-purpose flour, minced fresh parsley, worcestershire sauce, butter or margarine, sliced fresh mushrooms, garlic cloves, pressed, lemon juice, pepper, shredded monterey jack cheese with peppers, divided14 ingredients -
Warm Beef and Spinach Salad
reduced-fat sour cream, fat-free milk, horseradish and6 Morereduced-fat sour cream, fat-free milk, horseradish, prepared mustard, red onion, sliced and separated into rings, deli roast beef , cut into thin strips, fresh baby spinach, tomatoes , cut into 1/4-inch slices20 min, 9 ingredients -
Spinach and Corn Quesadillas
torn baby spinach and5 Moretorn baby spinach, frozen whole-kernel corn, thawed and drained, whole-wheat flour tortillas, reduced-fat shredded cheddar cheese, fresh salsa, reduced-fat sour cream (optional)7 ingredients -
Spinach Cheese Phyllo Squares
sheets phyllo dough (14x9 inches) and9 Moresheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk3 hour 20 min, 10 ingredients -
Spinach, Bacon and Cheese Strata
olive oil, cooked crisp turkey bacon, onion and11 Moreolive oil, cooked crisp turkey bacon, onion, cooked spinach, light whole wheat bread, eggs, egg beaters egg substitute, low-fat milk, dijon mustard, table salt, black pepper, grated parmesan cheese, cabot light reduced-fat cheddar cheese15 min, 14 ingredients -
Spinach Artichoke Dip - Quick & Easy
frozen creamed spinach, thawed and7 Morefrozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)25 min, 8 ingredients
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