Warm Broccoli Spinach Dip Recipe

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Ingredients:

Serving

1 package (8 oz) reduced-fat cream cheese
1/4 cup mayonnaise
2 tbsp fat-free milk
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
5 oz frozen chopped spinach, thawed and squeezed dry
8 tbsp grated parmesan cheese, divided
1/2 cup frozen chopped broccoli, thawed
1 garlic clove, minced
1/2 tsp dried basil
1/4 tsp garlic salt
1/4 tsp salt
1/4 tsp pepper
1/4 cup shredded part-skim mozzarella cheese
tortilla chips or fresh vegetables

Directions:

In a large bowl, beat the cream cheese, mayonnaise and milk until smooth. Stir in the artichokes, spinach, 6 tablespoons Parmesan cheese, broccoli, garlic, basil, garlic salt, salt and pepper.
Transfer to a 9-in. pie plate coated with cooking spray. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, at 350° for 20-25 minutes or until cheese is melted. Serve immediately with tortilla chips or vegetables. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.82 Kcal (347 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	10.57mg	4%
Sodium	249.13mg	10%
Potassium	89.29mg	2%
Total Carbs	2.37g	1%
Sugars	1.11g	4%
Dietary Fiber	0.7g	3%
Protein	4.5g	9%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	187.84 Kcal (786 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	10%
Cholesterol	23.98mg	4%
Sodium	565.02mg	10%
Potassium	202.5mg	2%
Total Carbs	5.37g	1%
Sugars	2.51g	4%
Dietary Fiber	1.59g	3%
Protein	10.21g	9%
Vitamin C	17.6mg	13%
Vitamin A	0.3mg	4%
Iron	1mg	2%
Calcium	314.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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