183 reduced fat red soup Recipes

elbow macaroni, olive oil, garlic, sliced, onion, chopped, sweet green peppers or 1 large red pepper, chopped, sliced mushrooms, ground turkey, skim milk, reduced-fat cream of mushroom soup, freshly-ground black pepper, snipped fresh parsley, extra-sharp cheddar cheese, shredded

boneless skinless turkey thighs , cut into 1 inch pieces (2 medium), red potatoes, cubed (or white ), reduced-sodium fat-free chicken broth, frozen corn, chopped onion, water, no-salt-added tomato sauce, tomato paste, dijon mustard, hot pepper sauce, sugar, garlic powder, chopped fresh parsley

butternut squash, acorn squash, onions, coarsely chopped, canola oil, reduced-sodium fat-free chicken broth, apple cider, molasses, curry powder, salt, ground red pepper, half-and-half, chopped fresh thyme (optional)

corn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

butter, chopped onions, chopped garlic, reduced-sodium chicken broth, fat-free half-and-half, red hot sauce, monterey jack pepper cheese, shredded, blue cheese, crumbled, parmesan cheese, grated, all-purpose flour, cooked chicken, coarsely shredded

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

low-fat reduced- sodium chicken broth, stalks fresh lemongrass, grated lime , zest of, freash lime juice, coconut milk, shrimp, peeled and deviened, minced cilantro, red chili, minced

butter, red bell pepper, chopped, white onion, diced, zucchini, sliced, yellow squash, sliced, chicken broth , or as needed, condensed cream of mushroom soup, reduced-fat sour cream, cornbread stuffing mix

cream of mushroom soup, nonfat milk or 1 1/2 cups evaporated skim milk, frozen corn , carrots and broccoli, thawed, baking potatoes, cut into 1/2-inch cubes, dried thyme, black pepper, ground red pepper (optional), frozen peas, thawed, salt, reduced-fat sharp cheddar cheese

onion, chopped, green bell pepper, chopped, crawfish tail meat, rinsed and drained (cooked, peeled, and deveined ), light processed cheese, cubed (such as velveeta), light garlic & herb spreadable cheese (such as alouette light), reduced-fat cream of mushroom soup, undiluted, wild rice, cooked, grain white rice, green onion, chopped, salt, ground red pepper (cayenne)

boneless chicken breast (cubed ), olive oil, reduced-fat cream of chicken soup, old el paso mild enchilada sauce (we use the hot ), sour cream, colby-monterey jack cheese (shredded and divided ), jalapenos (i use sliced ones that come in a jar and mince them as much as you want), red hot sauce, tortillas (soft shell taco size)

dozen chicken wings (about 3 lb), hot sauce, water, dry onion soup mix, ground red pepper, reduced-fat blue cheese dressing

olive oil, minced onion, sliced carrot, sliced fresh mushrooms, ground sage, ground thyme, black pepper, dry red wine, reduced-sodium fat-free beef broth, tomato paste, uncooked small bow tie pasta

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

green onions, thinly sliced, garlic cloves, minced, butter, celery ribs, chopped, carrots, chopped, water, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, salt, dried thyme, red potatoes, cut into small chunks (about 1 lb), fat-free milk, shredded zucchini, cornstarch, cold water

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk