183 reduced fat red soup Recipes
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sweet red pepper, chopped, celery ribs, chopped and9 Moresweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream15 min, 11 ingredients
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spaghetti noodles, broken up, onion, chopped and13 Morespaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs45 min, 15 ingredients
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chopped white onion, chopped seeded poblano chile and8 Morechopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream11 ingredients
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peanut oil, cubed peeled butternut squash, chopped onion and9 Morepeanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro12 ingredients
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fish sauce and14 Morefish sauce, coconut milk (not the reduced fat kind. fat makes it taste delicious!), chicken stock (i use the paste that comes in little jars. it has no msg and is all-natural, without tsp), water, lemongrass , root (two inch sprigs, chopped into tiny slices), kaffir lime leaf (or other lime leaf, tossed in whole) (optional), lime , juice of, garlic cloves (or more depending on your preference), silken tofu, drained and cut into 1/2 inch cubes, shrimp (optional), mushroom (any kind, such as white , shiitake, portobello, etc. i mostly use shiitake because i keep a giant con), red chili paste (i like sriracha brand. add more to taste.), grated fresh gingerroot, chopped cilantro (for garnish ), thai basil, for garnish (optional)20 min, 15 ingredients
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cucumbers, peeled, seeded and chopped, balsamic vinegar and12 Morecucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips5 min, 14 ingredients
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olive oil, sweet onion, finely chopped, carrots, grated and15 Moreolive oil, sweet onion, finely chopped, carrots, grated, garlic clove, minced, bay leaf, poultry seasoning, herbes de provence (or rosemary), red chili pepper flakes, cinnamon, nutmeg, salt and pepper, refrigerated tortellini (sweet sausage), chicken stock (or 8 cups water and 8 tsp chicken bullion or 8 cups canned chicken broth), chicken bouillon (optional, i like the extra chicken flavor ), reduced-fat cream of chicken soup, frozen chopped spinach, thawed, cooked chicken breast, shredded, nonfat milk40 min, 18 ingredients
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canola oil, prechopped onion, minced fresh garlic and11 Morecanola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt14 ingredients
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chopped seeded tomatoes, spicy hot v8 juice and12 Morechopped seeded tomatoes, spicy hot v8 juice, black beans, rinsed and drained, chopped cucumber, chopped sweet red or yellow pepper, chopped red onion, balsamic vinegar, sugar, hot pepper sauce, ground cumin, teapoon salt, pepper, reduced-fat sour cream, sliced cucumber , optional15 min, 14 ingredients
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rice noodles (pad thai noodles), olive oil, garlic, minced and13 Morerice noodles (pad thai noodles), olive oil, garlic, minced, minced lemon grass, ground ginger, red curry paste, carton chicken broth, soy sauce, white sugar, reduced-fat coconut milk, peeled and deveined medium shrimp, sliced mushrooms, baby spinach leaves, fresh lime juice, chopped cilantro, green onions, thinly sliced50 min, 16 ingredients
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chicken stock, limes , just the juice and14 Morechicken stock, limes , just the juice, dried mexican oregano, dried basil, pureed chipotle chile, bay leaf, white pepper, salt, boneless skinless chicken breast, tomato, diced, red onion, chopped, cilantro, minced, reduced-fat monterey jack cheese, cubed, corn tortillas, cut in strips, lime slices, cilantro16 ingredients
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butter or stick margarine, minced shallots, dry white wine and11 Morebutter or stick margarine, minced shallots, dry white wine, minced fresh parsley, dried thyme, saffron threads, crushed, bay leaf, garlic clove, minced, mussels (about 2 lb), scrubbed and debeared, clam juice, freshly ground black pepper, ground red pepper, reduced-fat milk, chopped fresh chervil or parsley14 ingredients
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Magic Bullet Cream of Comfort Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Peanut and Squash Souppeanut oil, cubed peeled butternut squash, chopped onion and9 Morepeanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro12 ingredients
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The Best Broccoli Cheddar Soup With Chickenlow sodium chicken broth and11 Morelow sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper4 hour 15 min, 12 ingredients
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Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soupchopped tomatoes, roasted red peppers, olive oil, onion and5 Morechopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika10 min, 9 ingredients
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Santa Fe Bean Soupno-salt-added beef broth and6 Moreno-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese40 min, 7 ingredients
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